The older I get the more thankful I am that I have always fed my The older I get the more thankful I am that I have always fed my family healthy choices at meal time. Making healthy choices results in good health, which is priceless because it allows you to get more done in… Read More


Continuing the conversation I started yesterday concerning healthy foods I had a total surprise last week. So I was in my local Walmart with my hubby and wandered through the produce section.  I was looking at the different kinds of apples and I was totally surprised to see that Walmart, at least mine, is carrying… Read More


So I was driving into work this morning and, as is usual when I’m driving, I had the radio on jamming to the oldies station.  Then a commercial came on for Walmart, now I have nothing against Walmart, in fact I do some of my shopping there, but in this commercial they were talking about… Read More


  As I write this this morning, the house is quiet.  My husband has left for work and I am here with Charlie and the outside animals.  It’s early and normally I would see deer grazing in the old pasture, but since it is day one of “deer season” they are all in hiding, from… Read More


This is a great change from traditional chili. Let me know what you think of this. White Chicken Chili 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 3 garlic cloves, finely minced 2 teaspoon cumin 1/4 teaspoon cayenne pepper salt and freshly ground black pepper, to taste 1 can green chills, drained… Read More


This recipe could be used as another meatless Monday recipe. I love it because it’s not only tasty, but is healthy and quick. No drive through necessary. Broccoli and Walnut Stir-fry (Serves 4) Ingredients: 2 onions, chopped 2 carrots, chopped 2 tbsp oil 2 tbsp walnuts 1 cup of gluten-free vegetable broth 1 cup mushrooms,… Read More


Keeping with the kale theme…today I have a yummy new way for you to get your kale and beet root vegetables.  I made this over the weekend and I love, love, love this recipe.  Now the thing that surprised me is that my husband, who loves kale and beets, did not love this.  So I… Read More


  Have you ever had Kale?  No I don’t mean the stuff you find on the supermarket shelf in a can, right next to the spinach.  I mean fresh, raw kale that you find in the fresh fruits and vegetable aisle.  Huge difference. First of all, what is kale?  Kale is a member of the… Read More


Whether you’re an avid vegetarian or you’re just looking to improve your health, save money and leave less of a carbon footprint on the planet, incorporating meatless meals into your weekly dinner rotation is a great way to make it happen. Fortunately, you don’t have to be a gourmet cook to create delicious meatless meals… Read More


So I want to tell you a little about asparagus.  Asparagus is one of the top food sources of glutathione, an antioxidant that helps support the liver, the body’s main detox center.  Plus the high levels of fiber in asparagus are like an intestinal broom, that sweeps toxins out of the body.  So today I… Read More