How to Read a Food Nutrition Label

Learning how to read a food nutrition label can be one of the most important things you can do for your own health. Knowing what you’re eating and how much of it is so important for keeping you and your family healthy and weight on track.  In recent years, food labels...

Summer Citrus Drinks

I try to eat healthy/be healthy 99% of the time. With that being said, there are times when you want to enjoy something that, some people would think is not something a health coach should be eating or drinking. One of those times is in the summer, maybe when you are...

Summer Fun, Too Much Sun

It’s summertime! My favorite time of the year. I can’t lie, I love being out in the sunshine and the heat, playing in the water…but, what do you do when you’ve had just a bit too much summer fun, and too much sun, and you end up with a sunburn?...