Pumpkin Seeds, They Do a Body Good

Monday, I talked about it being pumpkin season. Today I want to expand on the health benefits of pumpkin seeds.  If you are interested in using pumpkin for healthy recipes, the seeds are a great place to start! Also called pepitas, pumpkin seeds contain a lot of...

Self-Care: Finding Me Time

As women, we are programmed to take care of everybody else before we take care of ourselves. We’re doing it all! We’re daughters, sisters, wives, mothers, grandmothers, professionals, and we feel the stress and the pressure Every-Single-Day. We all know...