Should You Become a Locavore?

There’s a movement sweeping the nation. You may have heard of the phrase buy local, eat local, but what does that mean? Eating local is a great idea, but where do you start? What the heck is a Locavore? You probably remember from history, or biology about words...

How to Read a Food Nutrition Label

Learning how to read a food nutrition label can be one of the most important things you can do for your own health. Knowing what you’re eating and how much of it is so important for keeping you and your family healthy and weight on track.  In recent years, food labels...