Traveling Gluten-Free, It Can Be Done

If you are on my email list, then you know that I have spent the past five days traveling to and from Kansas to visit my oldest granddaughter, for her dance recital. Normally, we would eat at my daughter-in-law's house, but this was totally not a normal weekend. It...

How to Read a Food Label

The Nutrition Facts label is on the side of almost all packaged foods. It’s often found close to the ingredient list. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...

Shopping Tips for a Gluten-Free Diet

Since there is no medical cure for Celiac Disease, the only viable option is to drastically alter your diet in order to achieve relief from the symptoms. Any food items that contain gliadin, which is a class of proteins present in wheat and other grains within the...