Having a Backup Plan for Your Health

  It's not news that things don't always go our way.  Our workout plans get canceled, it's too snowy to make it to the gym, or you can't even get it together this week to do your grocery shopping, let alone get to the gym. How do you handle this when it happens...

How Much is Enough Water?

If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor's visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...

Unexpected Challenges

The picture above demonstrates how I have felt since returning from my trip to Florida. We returned on Thursday, November 8th. I didn't schedule clients until Monday the 12th, but my hubby had to be in West Virginia on Friday the 9th. We both got back to work on the...