April in February

As I sit here on my patio today working in the warm sunshine, and watching my oh so very happy to be out of their coop, chickens peck the ground, it’s hard to believe that it is the 18th of February. Today feels much more like an April spring day, than a day in...

Giving Back

“I love that I have decided to build a business with a company that is so service oriented.  doTERRA provided this amazing story about Jennifer Thomas who volunteers her time at a local hospital and hospice center in order to bring comfort and care to the patients in...

Grilled Fennel Recipe

The weather in Western Pennsylvania this winter has been crazy. 12 degrees and snow one day, then 60 degrees and rain two days later. So I decided to try a new recipe for fresh Fennel, or Anise. If you’ve never had Grilled Fennel, let me tell you about it....

Flourless Gluten-Free Chocolate Cake

I would not say that this is a healthy recipe by any means, but with that being said, as a health coach, I believe everything in moderation. The good news is that this cake is gluten-free and it will make a great addition to your Valentine’s Day celebration....

The Ten Best Super Foods For Good Health

The older I get the more thankful I am that I have always fed my family healthy choices at meal time. Making healthy choices results in good health, which is priceless because it allows you to get more done in your day and live a more prosperous and healthy life. It...