by Mary Blackburn | Jun 15, 2018 | Celiac Disease, Gluten-Free Food
So about a month back I wrote about buying Amy’s Bowls, Broccoli Cheese Bake. If you missed it, you can read that blog post here: Why I Don’t Eat Gluten-Free Processed Foods I vowed to make a healthier version of this product, and I believe I have done a...
by Mary Blackburn | Jun 11, 2018 | Celiac Disease, Low Carb Living
If you’ve been following me for very long, you know that last year, on May 18th, my husband had double bypass heart surgery. It was at a time when I was taking a certification class through The Health Coach Group. You can read about my journey with that here: My...
by Mary Blackburn | Jun 8, 2018 | Celiac Disease, Healthy Eating
This frittata recipe came about because my dear hubby was building me a bookcase for my new home office over Memorial Day weekend, and I wanted to make him something for breakfast that was different from our usual eggs, but I didn’t want to take the time to make...
by Mary Blackburn | Jun 6, 2018 | Celiac Disease, Gluten Free
Food intolerance’s or “sensitivities” can affect you in so many ways. Just ask those of us who have celiac disease or NCGS. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions...
by Mary Blackburn | Jun 1, 2018 | Celiac Disease, Getting Healthy
Wednesday, I talked about whether your poop was “normal” and how to know. Today, I have a recipe for a dairy-free, gluten-free probiotic coconut yogurt. Eating fermented foods is an excellent way to get good gut flora naturally. Let me know in the...
by Mary Blackburn | May 30, 2018 | Celiac Disease, Gluten-Free Family Life
Yes, I’m serious! (And don’t you sometimes wonder anyway?) If you are a celiac or gluten intolerant, you already know that your poop can reflect your physical, and sometimes even emotional, health. You may have gotten constipated or may have had diarrhea...
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