by Mary Blackburn | Jun 17, 2019 | Celiac Disease, Family Life, Gluten Free
Summer, my time of year! Picnics, block parties, backyard barbecues they’re always a big part of summer shenanigans. However, if you’re not careful, you can easily add a few unwanted pounds at these events. I’m going to share some ways that you can...
by Mary Blackburn | Jun 12, 2019 | Celiac Disease, Chronic Inflammation
5 Herbs and Spices That Lower Inflammation Inflammation can cause issues such as headaches and pain. It is also at the root of many chronic diseases, including diabetes, cancer and heart disease to name a few. But there are ways you can fight inflammation. In this...
by Mary Blackburn | Jun 10, 2019 | Celiac Disease, Chronic Inflammation
What is inflammation? In the most simplistic terms, it is your body’s response to threats such as toxins, infections, irritants, and injuries. But did you know inflammation, specifically chronic low-grade inflammation, can do lots of damage to your health? There...
by Mary Blackburn | May 22, 2019 | Celiac Disease
In my second post on digestion, I’m going to talk about some of the more common health conditions related to digestion. Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may be...
by Mary Blackburn | May 20, 2019 | Celiac Disease, Gut Health
This is the first in a series of posts on digestion and gut health. As Hippocrates stated over 2000 years ago, “All disease begins in the gut”. And that couldn’t be any truer for those of us with celiac disease or gluten sensitivity. So in this first installment, I’m...
by Mary Blackburn | May 1, 2019 | Celiac Disease, Essential Oils
Have you used Essential Oils? It’s incredible how much you can replace and use essential oils instead. For instance — bug spray, household cleaner, skincare products, etc. There really is an oil for everything, including the common discomforts we all face. The only...
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