Have You Forgotten – A Tribute to 9-11-2001

On Monday, we will all be reminded of the horror we felt as we watched two planes slam into the World Trade Center buildings in New York City, and the Pentagon in Washington, D.C. Have you forgotten where you were or what you were doing when you heard? I...

Summer Citrus Drinks

I try to eat healthy/be healthy 99% of the time. With that being said, there are times when you want to enjoy something that, some people would think is not something a health coach should be eating or drinking. One of those times is in the summer, maybe when you are...