Summer Citrus Drinks

I try to eat healthy/be healthy 99% of the time. With that being said, there are times when you want to enjoy something that, some people would think is not something a health coach should be eating or drinking. One of those times is in the summer, maybe when you are...

Summer Fun, Too Much Sun

It’s summertime! My favorite time of the year. I can’t lie, I love being out in the sunshine and the heat, playing in the water…but, what do you do when you’ve had just a bit too much summer fun, and too much sun, and you end up with a sunburn?...

DIY Soothing After Sun Spray

Getting out in the sun for a little while is really good for you. Spending just 15 minutes a day in the sun without sunscreen will give you a healthy dose of Vitamin D, but too much sun is not a good thing. Being German Scots-Irish, I have never been one to tan,...