5 Tips for Healthier Skin

I was talking to one of my husband’s customers last week and he was complaining about being 47 and not being able to do what he used to do. I laughed and casually said, “Wait until you’re my age, I’ll be 60 in July.” He looked at me and...

A Snow Day

Today’s weather certainly let us know that winter is not done with us yet! The Pittsburgh area got three inches of snow starting right at the morning rush hour and ran the gamut of freezing rain and then just rain. We got a little more than that. We ended up...

Getting More Veggies into Your Diet

It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let’s talk about some fun ways to make getting veggies into your daily routine easier.  Let’s face it, most people struggle with getting the recommended...

Do You Suffer from Brain Fog?

Does it feel like you’re walking around in a complete fog some days?  Maybe you’ve been feeling sluggish (physically and mentally), forgetful, or just generally scatter-brained.  Is this you? If you’re nodding your head, I hear you.  I suffer from...