Easy Gluten Free Living

Archive for the ‘Getting Healthy’ Category

It’s been a little quiet on this blog for the past 2 months, I know.  Right after Halloween I picked up what ever germs my 2 granddaughters had and I’ve been fighting something ever since.

The week before Christmas, I came down with the flu.  I would not wish this on my worst enemy.  Fever, headache, body aches, and just plain miserable.  My poor husband!  I’m hardly ever sick, so I don’t make a very good patient, especially when I have so much to do.

Then New Years weekend, New Years Day to be exact, I started getting a sore throat.  By Monday morning, my throat was so sore I could hardly swallow.  My tonsils were swollen and were a lovely shade of bright red with white spots.

My doctor took a culture for strep and gave me a script for Amoxicillan.  After 2 days on the Amoxicillan, my throat was starting to feel better. 

Needless to say I have been eating a lot of chicken soup lately.    I thought I’d share one of my recipes with you for a twist on good old chicken and noodle or chicken and rice soup.  I hope you like it.

Gluten-Free Thanksgiving Soup

(I call it Thanksgiving Soup because the sage in there really makes the soup smell like Thanksgiving stuffing when it’s cooking.)

1/2 cup gluten-free wild rice, (not the kind with pasta included) cooked according to package directions
2 tsp olive oil
3 celery stalks, chopped small
1 onion, diced small
1 tsp dried sage
6 cups homemade or gluten-free store bought turkey or chicken stock
2 cups finely chopped cabbage
2 cups cooked turkey or chicken, cut small
1/4 chopped parsley
1 Tbsp balsamic vinegar

In a large soup pot over medium heat, put olive oil, celery, onions, and sage, cooking until celery and onions are softened, about 4 or 5 minutes.
Pour in the stock, add the cabbage, stir and turn heat down to low, cover pot loosely, and simmer for 25 to 30 minutes or until the cabbage is soft.
Add the turkey, cooked wild rice, and parsley, and simmer very slowly (without bubbles), uncovered, for about 15 to 20 minutes.
Remove from heat and stir in the balsamic vinegar, taste and adjust seasonings, adding more balsamic vinegar, salt, and pepper as desired.

The nice thing about this soup is that it is also low carb for all you people on a low carb diet.

Celiac Disease is an autoimmune, malabsorption disease of the small intestine.  When people with Celiac Disease eat gluten, Read the rest of this entry »

It’s hard to believe that we are about to celebrate a new year’s arrival.  I feel like 2010 just flew by.

This is always the time when I start making my  New Years Resolutions. 

One of my biggest resolutions this year is eating more healthy.  Although I try to eat a well balanced diet everyday Read the rest of this entry »

Linnea Wiedeman says:

December 13, 2010 at 12:25 am (Edit)

I have been allergic to gluten since I was 9 almost 20 years and I have a gluten free diet I am strict about. Recently my hair has been falling out Read the rest of this entry »

Hi Mary,
I have been gluten free for 8 months. what I wish someone would have told me is: The bodies reaction concerning probiotics, the good bacteria in our bodies that are fed by wheat. I am having a harder time finding an inner balance bacteria wise. I am taking probiotics now and I am searching for something to replace the wheat (prebiotic) in my diet. Any ideas would be helpful. Also, everything I know so far I have learned on the internet, do you know what kind of dr would be helpful to the celiac or wheat intolerant?

Jodie Nielsen

Hi Jodie,

Good question.  I’m going to briefly touch on what probiotics are and then go into prebiotics. Read the rest of this entry »

When I was first diagnosed with Celiac Disease, I thought the last thing I would ever need to worry about was losing weight.  Well that was 22 years ago and over those years I have put on a few pounds.  A few “extra” pounds I should say.  So since this is the beginning of a new year and I hope a healthier me, I am starting an exercise program.

My friend Scott Tousignant of Fat Loss Quickie , has a program that he says will get me in shape and feeling stronger in just 30 days and the kicker is:  in Just 10 minutes a day.

I am not a full time, stay at home entrepreneur, yet.  I work a full day at my husbands business and then come home to work on my fledgling business.  I barely have time to sleep let alone go to a gym to work out.

So I’m giving Scott the next 30 days to help me get back into shape and feeling more energetic.  And I’ll keep you all posted on how it is going.