Fad Diets Don’t Work!

What diet fads have you fallen for that haven’t worked?  Have you found any that has? People, especially women, have been trying to control our eating habits in crazy strict ways for centuries. Fad diets have been around since the beginning of time, and some of...

Having a Backup Plan for Your Health

  It’s not news that things don’t always go our way.  Our workout plans get canceled, it’s too snowy to make it to the gym, or you can’t even get it together this week to do your grocery shopping, let alone get to the gym. How do you...

How Much is Enough Water?

If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor’s visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...