5 Tips for Getting a Better Nights Sleep

I thought it was pertinent to talk about sleep today, since we spring ahead into Daylight Savings Time this weekend. Does the time change affect you? It sure does me, and it doesn’t matter if I’m springing ahead, or falling back! For a lot of people,...

Should You Become a Locavore?

There’s a movement sweeping the nation. You may have heard of the phrase buy local, eat local, but what does that mean? Eating local is a great idea, but where do you start? What the heck is a Locavore? You probably remember from history, or biology about words...

Delicious Homemade Fruit Sorbet

You can make this delicious fruit sorbet with any of your favorite fruits. Sliced strawberries, peaches, kiwi, bananas and mangos all work well, but, really, you can use just about any fruit of your choice. Ingredients: 4 cups fresh fruit 1/2 cup fresh orange juice 1...

The Ten Best Super Foods For Good Health

The older I get the more thankful I am that I have always fed my family healthy choices at meal time. Making healthy choices results in good health, which is priceless because it allows you to get more done in your day and live a more prosperous and healthy life. It...