by Mary Blackburn | Mar 22, 2017 | Healthier Living
You can make this delicious fruit sorbet with any of your favorite fruits. Sliced strawberries, peaches, kiwi, bananas and mangos all work well, but, really, you can use just about any fruit of your choice. Ingredients: 4 cups fresh fruit 1/2 cup fresh orange juice 1...
by Mary Blackburn | Jan 23, 2017 | Healthier Living
The older I get the more thankful I am that I have always fed my family healthy choices at meal time. Making healthy choices results in good health, which is priceless because it allows you to get more done in your day and live a more prosperous and healthy life. It...
by Mary Blackburn | Jan 4, 2017 | Healthier Living, Healthy Ingredients
It never ceases to amaze me that people will pop over-the-counter medications for every possible ache, pain, mood or ailment, but never think to look at what they are eating as possibly the source of their ailments, or that food could be a source of empowerment....
by Mary Blackburn | Nov 18, 2016 | Healthier Living, Kitchen Tools
So you want to start cooking healthy foods, so you probably think that you need some special healthy kitchen tools to help you. For some, this is like starting from the ground up – maybe you’re new to the whole cooking-at-home thing. For others, it may be...
by Mary Blackburn | Nov 16, 2016 | Healthier Living
Now through New Years, I am running a free group program over on Facebook called Naturally Essential Healthy Holidays. You can learn more about it here. It’s meant to help you stay on track and enjoy the holidays without packing on the pounds, and it’s...
by Mary Blackburn | Oct 12, 2016 | Healthier Living
What is the secret to a long and healthy life? It’s in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the...
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