by Mary Blackburn | Jun 25, 2018 | Gluten-Free Food, Healthier Living
Although, I know it’s a little late in the season to be planting some of these plants, from seeds, but you may still be able to find plants that would give you a bit of a jumpstart. Most edible landscape gardeners are keenly aware of nutrition, and the many...
by Mary Blackburn | Mar 9, 2018 | Healthier Living
I thought it was pertinent to talk about sleep today, since we spring ahead into Daylight Savings Time this weekend. Does the time change affect you? It sure does me, and it doesn’t matter if I’m springing ahead, or falling back! For a lot of people,...
by Mary Blackburn | Jan 31, 2018 | Diet/Weight-Loss, Healthier Living, Metabolism
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s...
by Mary Blackburn | Jan 1, 2018 | Getting Healthy, Gluten-Free Family Life, Healthier Living
Happy New Year! New Year’s Resolutions, everybody makes them, but how many people actually stick to them? Did you make any resolutions last night for the new year? I have made not only some health resolutions for this year, but also some business resolutions....
by Mary Blackburn | Aug 2, 2017 | Healthier Living
There’s a movement sweeping the nation. You may have heard of the phrase buy local, eat local, but what does that mean? Eating local is a great idea, but where do you start? What the heck is a Locavore? You probably remember from history, or biology about words...
by Mary Blackburn | Mar 22, 2017 | Healthier Living
You can make this delicious fruit sorbet with any of your favorite fruits. Sliced strawberries, peaches, kiwi, bananas and mangos all work well, but, really, you can use just about any fruit of your choice. Ingredients: 4 cups fresh fruit 1/2 cup fresh orange juice 1...
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