Dealing with Grief during the Holidays

  Dealing with grief or feeling sad when everyone expects you to be happy is rough.  This is a subject pretty near to my heart. I lost my mother just two days before Christmas in 2012. She was 89, had congestive heart failure and had suffered a massive stroke, so...

Tips for Overcoming Stress During the Holidays

The Holidays… They are supposed to be happy, fun-filled, family times, but between work, home, kids, traveling, the obligatory baking, the in-laws, they can turn into a stress-filled, anxiety-wrought nightmare that you just can’t wait for them to be over....