Easy Gluten Free Living

Posts Tagged ‘Gluten Free Living’

I can’t believe that Christmas is over and we are winding down the last few days of 2009.  New Year’s Eve will be here before you know it.  So for todays Menu Monday I thought I would give you some gluten free appetizer recipes that you can use for your New Year’s Eve Party or to take with you to a party that you’ve been invited to. 

If you are going to a party instead of hosting your own you may want to check out last weeks Menu Monday, 10 Tips to a Gluten Free Holiday, if you haven’t already.

                                               Bruschetta Bites

• 1  (32 ounce) can whole tomatoes drained
• 1 Cup fresh Basil leaves, and a few more for garnish
• 4 Tablespoons olive oil
• 4 cloves of garlic peeled
• 2 large French-Syle Gluten Free Baguettes, sliced 1-inch thick (you can get these in the freezer section at Whole Foods or other specialty stores that carry gluten free breads)
• 1 1/2 pounds shreded mozzarella cheese

Preheat oven to 375 degrees F.  In a food processor bowl add tomatoes, basil leaves, olive oil, 4 cloves of garlic, salt and pepper.  Pulse until smooth, but still chunky. 

On a baking sheet , place gluten free baguette slices.  Toast in the oven until light golden brown, about 3 minutes.  Sprinkle grated cheese on hot bread and put back in oven for about 45 seconds, to melt the cheese.  Remove from oven and put about 1 tablespoon of the tomatoe mixture on each piece.  Chiffonade (slice thinly) the extra basil leaves and place on top to garnish.

                                               Broccoli Cheese Party Quiches

• 1 can evaporated milk
• 3 large eggs, beaten
• 2 Tablespoons Bob’s Red Mill All Purpose Flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 Cups shredded sharp cheddar cheese
• 2 Cups chopped frozen broccoli, thawed and drained
• 1/2 cup red bell pepper

Preheat oven to 350 degrees.  Grease and lightly flour 12 mini muffin cups.  Whisk evaporated milk, eggs, flour salt and pepper in a medium bowl until blended.  Spoon 1/4 cup of mixture into muffin cups, filling almost to the top.  Stir mixture frequently to keep ingredients evenly mixed.

Bake for 25 to 30 minutes until a knife inserted into the center comes out clean and the tops are lightly brown.  Cool in pans for about 15 minutes.  To remove from pans, run a knife around the inside edges of the muffin cups.  Remove quiches carefully.

                                               Spinich Dip

• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 container gluten free sour cream
• 1 cup mayonnaise (not salad dressing)
• 1 package Knorr Vegetable recipe mix
• 1 small onion finely diced

Combine all ingredients well and refridgerate at least 2 hours.  Serve with your favorite raw vegetables or gluten free crackers or chips.

                                               Polenta Bites

• 1 Cup cornmeal
• 3 cups water
• 1 teaspoon salt
• 2 Tablespoons butter or margarine
• 1 Tablespoon Oil
• 1/2 Cup grated Parmesan cheese
• 1 Tablespoon Tabasco sauce

Grease a jelly roll pan and set aside.  In a 2 quart saucepan over high heat bring 2 cups of water, 1 tablespoon of butter, and salt to a boil.

Meanwhile, combine cornmeal and 1 cup cold water and stir.  Add cornmeal mixture to boiling water mixture, bring back up to a boil and reduce heat to low.  Continue to cook until mixture thickens, about 5 to 10 minutes.  Remove from heat and add cheese and tabasco sauce.

Spread cooked cornmeal mixture into prepared jelly roll pan evenly to about 1/2 inch thick.  Refrigerate, uncovered for at least 30 minutes.

After the polenta is cool, cut in to bitesized shapes, about 2 1/2 inch in diameter.  In a large skillet over medium heat, heat remaining butter and oil.  Add polenta shapes and cook 2 minutes on each side, until lightly browned.  Serve with Spicy Salsa.  (Recipe follows)

                                              Spicy Salsa

• 1 Cup Fresh ripe tomatoes diced
• 3 tablespoons minced onions
• 1 Tablespoon cilantro
• 1 teaspoon lemon juice
• 1/2 teaspoon Tabasco sauce
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt

Mix all ingredients together in a small bowl.  Cover and refrigerate for about 2 hours to blend the flavors.  (Makes about 1 Cup)

                                             Cheese Ball

• 1 (16 ounce) tub Philadelphia cream cheese, (not the bricks of cheese)
• 2 (8 ounce) tubs Kaukauna extra sharp cheddar cheese  (check the ingredient list, besides Kraft Cracker Barrel in the tub which has become next to impossible to find this is the only brand I know of that is all cheese)

Set these out to soften for about 2 hours.  In a medium size mixing bowl, combine the cream cheese and the extra sharp cheddar cheese with an electric mixer.  Refrigerate until firm, place on a platter or cheese plate and form into a ball.  Sprinkle with parsley flakes and serve with your favorite gluten free crackers.

Both of my granddaughters love this cheese so much they eat it on everything.

I hope you enjoy these recipes.  Please let me know how you and your guests liked them. 

Have a safe and Happy New Year and may your 2010 bring you all that you hope for.

Mary Blackburn

Living Gluten Free

I’m sitting here at my computer, listening to Christmas music, and looking at all the snow we got yesterday, a little over 7 inches.  I know, a small amount compared to what some of the further eastern areas received. 

My labrador retriever, Charlie, loves this weather.  He just wants to go outside and play in the snow.  Charlie isn’t 2 years old yet, so if you know anything about labs, you know that they don’t reach maturity until after the age of 2.

My husband is wrapping presents for me, since I am so far behind.  I have had a cold for about 2 weeks now and I think it has developed into a sinus infection.  I’ve had a temperature ranging between 99.2 and 103.4 for the past 3 days, along with a screaming sinus headache.  So I haven’t gotten anything done as far as my baking, or present wrapping done that I was planning on doing yesterday.

So I was just wondering how ready the rest of you are for the holidays?  Is it just me or did they seem to come earlier this year?  Thankfully, this is my off year.  You see, we celebrate Christmas with my side of the family on Christmas Day and my husband, Jim’s side of the family on New Years. 

Every other year the celebrations are at our house.  So this is our off year, we will be travelling to Westmoreland County to my sister’s house Christmas day and then off to the eastern part of Pennsylvania to Gettysburg to my sister-in-law’s farm New Years Day, (weather permitting).

How do you celebrate the holidays at your house?  Tomorrow I’ll be back with some idea’s and tips on traveling and making sure you have some gluten free foods to eat at someone else’s house.

Mary Blackburn

Living Gluten Free

,

The Virtual Cookie Exchange was a smashing success.  I have recipes squirting out of my ears.   Of course some of them will have to be re-worked to make them gluten free, so you will see them at a later date on this blog. 

So I am off today to bake Christmas cookies with my daughter and granddaughter.  My granddaughter is 2 1/2 and at the age where she loves to bake with Granny (that’s me)

This is a picture of Eilidh, helping me with a recipe for a  Gluten Free pumpkin roll that I was working on for my Holiday Cookbook, the day after Thanksgiving.  (Just in case you’re wondering, Eilidh was born in Scotland.  Her name is Scottish Gaelic and pronounced (Long A-Lee.)  I love cooking and baking, and doing both with my granddaughters just makes it more fun.  Today we are not making a gluten free cookie because these are for my daughters’ cookie exchange at work.

We tried a cookie from the cookie exchange.  They were Russian Tea Balls, from Kathie at The Creation of Possum Manor.  This was the first time I had ever made these kind of cookies.  They turned out really well and according to my daughter tasted really good.

As I mentioned in my blog on Monday, I want to make my blog fun as well as informative, so starting in January Thursdays will be Product Review Thursday.  Since I babbled away today about baking cookies with my girls, I will be reviewing a Gluten Free Hamburger Helper type product tomorrow.

Thanks for reading.

Mary Blackburn

Living Gluten Free

I thought that I would start blogging more frequently, but I didn’t know just what I would be blogging about. 

Those of you that know me personally, know that I rarely run out of things to say, but I want my blog to be informative and fun.  So I decided that I would have a couple of theme days every week and encourage you to join in.

This will start in full after the holidays.  If you’re like me right now, the holidays aren’t just creeping up on you, they are flying at you with the speed of a freight train.  I can’t believe Christmas is just 10 days away.  I still have shopping to do.  

I have baking to do also.  Because we had a night of freezing rain Saturday night into Sunday morning, church services were cancelled, interstate 376, commonly called here in Pittsburgh, The Parkway, was closed.  That hasn’t happened since the snow storm of 1993. 

 So I thought it would be a perfect day to do some  baking. I made Gluten Free Mock Thin Mints.  If you have a Girl Scout in the family, then you know what Thin Mint cookies are.  I think that was one of the things I missed most after going gluten free.

I will be posting the recipe here later today.  The reason I will be posting later is because my friend Susanne Myers, The Hillbilly Housewife came up with a great idea. 

Since alot of us are work at home moms, she came up with the idea to have a Virtual Cookie Exchange.  So if you are looking for some great cookie recipes check out the Virtual Cookie Exchange.  I think this will be alot of fun.

Feel free to post your favorite cookie recipes in the comments section below.  I look forward to a lot of great recipes.

Also, if you would like some more information on Celiac Disease, be sure to check out my Squidoo Lens.

Mary Blackburn

Living Gluten Free

Having Celiac Disease or a gluten intollerance as an adult is inconvenient, but when you have a gluten free child, whatever the reason, it can be down right heart breaking.  Especially when the holidays roll around.  They just want to be able to be a kid, like their friends.

With Halloween fast approaching, I thought I’d give you some tips, recipes, and gluten-free candy options to help you with your little ones celebration.

When you are choosing your halloween candy to hand out to the little ghosts and goblins, be sure to buy only those that are gluten free.  That way you don’t have to worry if your little trick or treater comes home with only gluten laden candy, or candy that is questionable.  Besides, if your household is anything like mine, we all have a hard time keeping our hands out of the treat basket. 

Make sure your child knows and understands not to eat anything from his or her treat bag until they get home.  Not only is this a good policy to keep your child gluten free, it is also just good sense, in this day and age of “bad guys”.

Check out the treats.  When your child gets home from trick or treating, make a game out of going through the “booty”.  Make a pile for candy known to be gluten free, a pile for candy known NOT to be gluten free, and a pile for candy that you just aren’t sure of.  It may or may not be gluten free.  If you want to take the time you can contact the manufacturer, give it away, or just throw it out.

Remember the old adage:  “When in doubt, throw it out”, because nothing is more important that keeping your child healthy and safe.

Keep it positive.  I know from experience how easy it is to get angry and depressed about not being able to eat the foods that you know and love, but that don’t love you back.  If your child is on a gluten free diet chances are pretty good that he or she will remain on that diet the rest of their lives.  Now is the time to teach them that it’s not the end of the world.  Yes, there are some restrictions, and they will always have to be diligent, but new and better tasting gluten free foods are coming out everyday.  If you show a positive attitude your child will too.

Over the next week I will be telling you about popular candy that is gluten free and also giving you recipes that are gluten free that can be used for school parties or your own Halloween Ghoul Party.

Here’s one such recipe:

                                            Halloween Haystacks

What you’ll need:    

1. 1 (11 oz.) package butterscotch chips
2. 2 tablespoons of creamy peanut butter
3. 1 (12 0z.) jar dry roasted peanuts (optional)
4. 1 (4 02.) package of (gluten free) potato sticks         

How to make the Haystacks

     Place the chips into a large heavy saucepan.  Add the peanut butter to the pan and place the pan over low heat.  Stir constantly and heat the mixture for 5 minutes or until very smooth.  Remove the pan from the heat and stir in the peanuts until well coated.  Add the potato sticks and carefully stir to coat them well with the mixture.  Line a pan with wax or parchment paper and drop the mixture by teaspoonfuls onto the paper.  Chill the haystacks until firm.

These sweet and salty stacks will have them begging for more.  For school treats wrap tightly in plastic and tie with a Halloween bow.  If you want a more peanut butter cup flavor, substitute semisweet chocolate chips in place of the butterscotch chips.   

Hope you and your little goblins enjoy them.

Mary Blackburn

Living Gluten Free

By now it is Thanksgiving 1987 and I am down to 100 pounds and beginning to feel so weak that I can hardly keep up with my family.  It takes all my strength to get my kids off to school and my husband off to work in the morning.  My house is a wreck, dishes are piling up in the sink.

I am feeling numbness in my face and tingling in my hands.  I am constantly hungry and extremely thirsty.  After I eat, I have extremely bad stomach aches and bloating.  I can’t venture too far from home due to the need of being near a bathroom at all times.

I need to go Christmas shopping for my children, but I am so weak by now that I spend most of my days in my pajamas and robe.  Nothing seems to help and my PCP really can’t tell me what is wrong.

Finally, the last straw for my husband is the weekend after Thanksgiving.  We were at my in-laws for the weekend and I just couldn’t wait to get home.  The diarrhea is almost non stop now.  If I eat, I need a bathroom, period. 

My husband tells me to call my gynecologist.  So first thing Monday morning I do.  Thankfully, he gives me the name of a gastroenterologist.  I call him, go see him, and schedule a biopsy of my small intestine.  This in itself is a miracle, because there weren’t a whole lot of Doctors with any knowledge of Celiac Disease back then.  Thank you Dr. Richard Raizman for saving my life.

The biopsy shows that the villi in my small intestine is pretty much gone.  Villi are microscopic hair like fingers in your small intestine that greatly increase the surface of your intestines so that your body can catch and absorb digested nutrients that your body needs, more efficiently.

The diagnosis, I have Celiac Disease or at that time they called it Celiac Sprue.  Basically, the food I am eating is poisoning me.  I am told I need to cut out all foods with gluten in my diet.  No bread, no pasta, no pizza, nothing with wheat, barley, rye, or oats.  At first, I really have no idea what this is going to mean for my family and I.

Then I go to the grocery store and begin reading labels.  Do you know that gluten or wheat is found in almost every processed food?   Soups, cereal, gravy, soy sauce.  It is hidden in just about everything that I have fed my family over the past 11 years that my husband and I have been married.  I am devastated.

Unlike now, store bought gluten free food is almost non-existant and what is out there is awful.  It tastes like saw dust.  When my husband and I got married I didn’t know how to cook.  His love and encouragement helped me to become a great cook.   Now I have to start all over again and re-learn how to make good food that won’t kill me.

My story continues tomarrow.

Mary Blackburn

Living Gluten Free

The year was 1987, I was a happily married 28 year old mother of 2 children, a son 9 and a daughter 8.  I had just become my daughter’s Girl Scout co-leader and we were off on our first camping trip to Girl Scout Camp Henry Kaufmann in the beautiful Laurel Mountains of Western Pennsylvania.

It was to be a 3 night 4 day trip, we were both so excited.  My family are seasoned campers, my husband and I had been camping pretty much since we first met and our children had their first camping trip when our son was 22 months old and our daughter was 6 months old.  So this was not a new thing, just that we would be staying in tents in a Girl Scout camp instead of a state campground.

Camp Henry Kaufman had it’s own full time cook and all the campers had their meals in the dining hall.  The food was great, and Cookie made all her own homemade breads and rolls for the meals.  I will later come to find out that all those great homemade glutenous breads and rolls are slowly killing me.

After day number 2, I came down with a severe case of diarrhea.  I spent a lot of time in the latrine, and sucking down large amounts of Kaopectate.  This was in the summer of ’87, the month of July to be exact and Pennsylvania was having a pretty dry season that year.  I assumed that I had picked up a case of giardia from drinking the water at camp. 

When I came home my symtoms really didn’t get any better.  I went to my primary care physician and he pretty much confirmed my thoughts on the giardia (without doing any testing).  So he gave me a stronger anti-diarrheal.  It seemed to work.

Now I have to say we were into August by now and my father-in-law had a huge garden that we pretty much ate out of all August and September.  Good things, like, fresh corn on the cob, cucumbers and onions, tomatoes, squash, zucchini,  and things like that.  Not a lot of bread or pasta meals during this time of year.  So my “problem” got better.  My conclusion…, must have been the water at camp.

However, when the seasons changed and we started eating normally again, my problem came back with a vengeance.  So back to the PCP for more anti-diarrhea medication.  Only this time it didn’t seem to work. 

I kept taking the medication, but the problem persisted.  I soon went from a healthy 135 lb woman to a tired, cranky, sick 100 lb skeleton by Thanksgiving.

Tune in tomarrow and I will give you the “Rest of the Story”.

Mary Blackburn

Living Gluten Free

Welcome to Easy Gluten Free Living, a website for Celiacs, by a celiac.  In case you stumbled upon this website by accident, let me explain to you what a celiac is.

A celiac is a person with an intollerance to gluten, protein found in just about every grain except, corn, rice and depending on who you listen to some gluten-free oats, (those processed only in a plant that does not process glutenous grains).  The reason I say depending on who you listen to follows.  I pulled this right off of the Celiac Sprue Association’s website:

“Inconclusive information exists concerning the inclusion of oats in the gluten-free diet.  Some clinical studies indicate that uncontaminated oats may be tolerated by some people with CD.  Other studies indicate that some people with CD have an immune response to oats (avenin).  Currently, there is no way to identify which people with CD may tolerate oats.  Therefore caution is advised when considering the use of uncontaminated oats in a gluten-free diet.”*

When I was diagnosed 22 years ago, I was told no wheat, barley, rye, or oats, period.  So I have basically stuck to that instruction, until recently.  However, I haven’t injested enough oats as of yet to make a decision for myself.  I’ll let you know here if I find that I am having a reaction to the “Gluten-Free Oats”.

This website will be a place for information about Celiac Disease and how to keep you or your loved one happy and healthy on a gluten free diet.

I named this site Easy Gluten Free Living because once you get over the shock and denial of being intollerant, (or as most people say “allergic”) to gluten you will find that it really isn’t that bad, just a bit inconvienient.

I hope that you will find this website informative, helpful and inspiring.  In the days and weeks to come I will be giving you meal/menu ideas to help with mealtime.

Come back often and please feel free to comment or ask questions.

Mary Blackburn

Living Gluten Free