by Mary Blackburn | Mar 26, 2013 | Getting Healthy, Gluten-Free Food, Recipes
I know that it is Spring, but here in Western Pennsylvania, Winter is determined to keep a firm grip on us. Since it has been so cold and snowy, I’ve been craving warm soups. I love Cream of Broccoli soup, but I’m trying to eat more healthily, and...
by Mary Blackburn | Mar 8, 2013 | Celiac Disease, Family Life, Gluten Free, Gluten-Free Food, Recipes
Whether you’re new to gluten free meal planning or you’ve been gluten free for some time, you know how hard it can be to come up with foods that are healthy, safe, and affordable. In my opinion, breakfast is the hardest meal to come up with something healthy and...
by Mary Blackburn | Mar 7, 2013 | Celiac Disease, Family Life, Gluten Free
For me, and many people like me, choosing to eat gluten free is not a choice. It is a requirement if they want to feel healthy and lead a normal life. Dealing with gluten intolerance or even being diagnosed with Celiac Disease is always difficult, but has...
by Mary Blackburn | Mar 4, 2013 | Getting Healthy, Gluten Free, Gluten-Free Food, Recipes
I have been on a smoothie kick lately. You may ask why. Well I’m finding that I feel better all day when I have a healthy breakfast, but I just don’t have the time to make whole gluten-free grain waffles or pancakes topped with fruit, (and I don’t...
by Mary Blackburn | Mar 1, 2013 | Celiac Disease, Gluten Free
There are many individuals changing over to a gluten free diet. Whether it’s because they have been diagnosed with celiac disease, not diagnosed, but just feel better eating gluten-free, or to live a healthier lifestyle. But is there a down side to living on...
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