Amazing Acai Berries

Acai berry, pronounced [ah-SIGH-ee] is probably one of the most highly disputed fruits of today. Let’s take a deeper dive into this amazing little fruit and find out exactly where it came from, some possible health benefits, and a few ways to incorporate this...

Walmart Becoming Organic?

Continuing the conversation I started yesterday concerning healthy foods I had a total surprise last week. So I was in my local Walmart with my hubby and wandered through the produce section.  I was looking at the different kinds of apples and I was totally surprised...

What is the Average Age of Menopause?

For years this is what I thought the face of menopause looked like.  When I started having menopausal symptoms at 47, I thought, that can’t be, I’m too young for menopause, there must be something else wrong with me.  But a trip to my gynecologist...