by Mary Blackburn | Jan 16, 2014 | Healthy Eating
Acai berry, pronounced [ah-SIGH-ee] is probably one of the most highly disputed fruits of today. Let’s take a deeper dive into this amazing little fruit and find out exactly where it came from, some possible health benefits, and a few ways to incorporate this...
by Mary Blackburn | Jan 14, 2014 | Healthier Living
Continuing the conversation I started yesterday concerning healthy foods I had a total surprise last week. So I was in my local Walmart with my hubby and wandered through the produce section. I was looking at the different kinds of apples and I was totally surprised...
by Mary Blackburn | Jan 12, 2014 | Healthier Living, Healthy Eating
So I was driving into work this morning and, as is usual when I’m driving, I had the radio on jamming to the oldies station. Then a commercial came on for Walmart, now I have nothing against Walmart, in fact I do some of my shopping there, but in this...
by Mary Blackburn | Jan 9, 2014 | Menopause
Are you at that time of your life when you are thinking that you may be entering menopause? Then you should also be thinking about talking to your doctor about bone loss. If your gynecologist is like mine, he started talking to you about calcium supplements in your...
by Mary Blackburn | Jan 8, 2014 | Menopause
For years this is what I thought the face of menopause looked like. When I started having menopausal symptoms at 47, I thought, that can’t be, I’m too young for menopause, there must be something else wrong with me. But a trip to my gynecologist...
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