An Updated Trail Mix

If you were a Girl Scout or a Boy Scout, then you know what GORP is, or more like what it stands for…Good Old Raisins and Peanuts. Well today, in honor of the first day of Spring, I have an updated recipe. This one has almonds in place of peanuts, and I use...

How to Read Ingredient Lists

Reading Ingredient Lists for Choosing Healthy Foods Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find it is packed with salt, sugar, and chemicals...
Superfood: Spinach

Superfood: Spinach

Right now, this is not what my yard looks like. We are still buried in about four inches of snow, but I’m looking forward to Spring. Spring beckons you to get outdoors and hike, bike, walk, play tennis, throw a Frisbee – whatever! I hope the promise of...