by Mary Blackburn | May 25, 2016 | Recipes
I’m not a big fan of soy milk, so I use almond milk, but you could easily use cow’s milk also. Silky Smooth Tofu Berry Smoothie 1 cup orange juice 1/2 cup soy milk 1 banana 1 cup frozen berries (blueberry, blackberry, or raspberry) 1/2 cup silken tofu 1/2...
by Mary Blackburn | May 18, 2016 | Recipes
This is a good smoothie when you are in a hurry, but want a nutritious breakfast. Oatmeal and Fruit Breakfast Smoothie 1 cup soy milk 1/2 cup old fashioned gluten-free oatmeal (Bob’s Red Mill is one brand) 1 banana, broken into pieces 12 frozen strawberries 1...
by Mary Blackburn | May 9, 2016 | Working from Home
Goals! Do you set them? Should you set them? If you do set goals, are they written down somewhere, or do you just have them in your head? Are they only for people who are in business? I’ve never been the kind of person to set goals. Oh yeah, I always come out...
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