Silky Smooth Tofu Berry Smoothie

by | May 25, 2016 | Recipes

I’m not a big fan of soy milk, so I use almond milk, but you could easily use cow’s milk also. Silky Smooth Tofu Berry Smoothie 1 cup orange juice 1/2 cup soy milk 1 banana 1 cup frozen berries (blueberry, blackberry, or raspberry) 1/2 cup silken tofu 1/2...

Oatmeal and Fruit Breakfast Smoothie

by | May 18, 2016 | Recipes

This is a good smoothie when you are in a hurry, but want a nutritious breakfast.  Oatmeal and Fruit Breakfast Smoothie 1 cup soy milk 1/2 cup old fashioned gluten-free oatmeal (Bob’s Red Mill is one brand) 1 banana, broken into pieces 12 frozen strawberries 1...