Feel Great By Eating These 5 Healthy Foods

by | Aug 29, 2016 | Healthy Eating

Isn’t it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood – and yet many people still do not look to food as their source of power? Mother Nature knew exactly what she was doing when...

Blueberries, A Boost of Energy

by | Aug 3, 2016 | Healthy Eating

Feeling bushed, exhausted, all in? Pop a handful of blueberries in your mouth and enjoy a little energy boost, along with a mother-lode of nutrients. For such a small fruit, blueberries pack a wallop! Let’s take a look at this North American favorite and learn...

Blue-Razzle Acai Berry Smoothie

by | Aug 1, 2016 | Healthy Recipes

I love smoothies. In fact I have one everyday for lunch. Today, I have a breakfast smoothie for you. Smoothies are healthy, delicious and nutritious…at least mine are. 🙂  I hope you enjoy this one. Blue Razzle Acai Berry Smoothie 1 cup blueberries 1/2 cup...