by Mary Blackburn | Oct 12, 2016 | Healthier Living
What is the secret to a long and healthy life? It’s in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the...
by Mary Blackburn | Oct 7, 2016 | Family Life, Healthy Living
Kids are picky eaters. Some of course are more picky than others. In fact, mealtime can become a dreaded battle ground. Do you have children that despise anything that doesn’t resemble a chicken finger? Do they turn their nose if it isn’t packed with...
by Mary Blackburn | Oct 4, 2016 | Healthier Living
Yesterday I wrote about Vitamin D and your bodies need for it. Today, I came across this article on the doTERRA blog post and thought it might be a good addition to what I wrote yesterday. You’ll find it here: Healthy Living, the Sunshine Vitamin.
by Mary Blackburn | Oct 3, 2016 | Healthy Living, My World
I have learned a lot over the years about celiac disease, and malabsorption, of not only food, but vitamins too. Our disease makes it harder for our bodies to absorb the vitamins and nutrients that we need to stay healthy. This really smacked me in the face in October...
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