by Mary Blackburn | Dec 30, 2016 | Healthy Cooking, Recipes
Another tasty, delicious, simple, and easy meal that incorporates whole foods and optimum health benefits is this 3 ingredient beef with peppers and tomatoes. Lean beef that is grass-fed and organic would be the optimal choice here. The peppers and tomatoes are...
by Mary Blackburn | Dec 28, 2016 | Healthy Holidays
When we think snacks, we automatically assume that it has to be chocolate, decadent, and unhealthy. However, with a little research and a little more creativity, we can have delicious and healthy. In other words, we can have our cake and eat it too. When thinking...
by Mary Blackburn | Dec 26, 2016 | Family Life, Stress
Dealing with grief or feeling sad when everyone expects you to be happy is rough. This is a subject pretty near to my heart. I lost my mother just two days before Christmas in 2012. She was 89, had congestive heart failure and had suffered a massive stroke, so...
by Mary Blackburn | Dec 19, 2016 | Recipes
At this time of year, who has time to prepare elaborate dinners for your family. Let’s face it with all the holiday running around and holiday preparations, who has time to cook? Well this week I’ll be bringing you healthy 3 ingredient recipes. The...
by Mary Blackburn | Dec 7, 2016 | Healthy Holidays
For most of us, the holiday season is one of fun, family and making memories. But it can also be a time of major stress. Between the school’s holiday play, work obligations, Christmas parties, and gift shopping, the weeks leading up to Christmas can be a very busy...
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