by Mary Blackburn | Jun 30, 2017 | Family Life, Nutrition for Celiacs
Today I’m continuing how to read a food nutrition label. I know you’re probably thinking why should you care other than whether the product is gluten-free or not, but if you are watching your…salt, sugar, calorie, carbohydrate, or fat intake,...
by Mary Blackburn | Jun 28, 2017 | Family Life, Nutrition for Celiacs
Learning how to read a food nutrition label can be one of the most important things you can do for your own health. Knowing what you’re eating and how much of it is so important for keeping you and your family healthy and weight on track. In recent years, food labels...
by Mary Blackburn | Jun 25, 2017 | Healthy Eating
Fast foods appeal to many people. In a lot of people’s minds they’re cheap, taste really good, and are oh so convenient in this fast paced world that we live in. But, burgers, fries, pizza, donuts, pop and any other fast food you can think of pretty much...
by Mary Blackburn | Jun 23, 2017 | Family Life, Summer Fun
I try to eat healthy/be healthy 99% of the time. With that being said, there are times when you want to enjoy something that, some people would think is not something a health coach should be eating or drinking. One of those times is in the summer, maybe when you are...
by Mary Blackburn | Jun 21, 2017 | Family Life
It’s summertime! My favorite time of the year. I can’t lie, I love being out in the sunshine and the heat, playing in the water…but, what do you do when you’ve had just a bit too much summer fun, and too much sun, and you end up with a sunburn?...
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