by Mary Blackburn | Jan 31, 2018 | Diet/Weight-Loss, Healthier Living, Metabolism
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s...
by Mary Blackburn | Jan 29, 2018 | Celiac Disease, Gluten-Free Family Life
When you are diagnosed with Celiac Disease or Non Celiac Gluten Sensitivity, (NCGS for short), there are just so many questions that you may have. I know I did, but back when I was diagnosed, I had a lot of trouble finding the answers. One of the questions I get a lot...
by Mary Blackburn | Jan 12, 2018 | Gluten-Free Food, Recipes
In honor of tomorrow being National Gluten-Free Day, I have a plethora of gluten-free recipes rounded up to help you celebrate all week. Some of these are main dishes and some are more dessert type, but they are all delicious. National Gluten-Free Day Recipes...
by Mary Blackburn | Jan 3, 2018 | Gluten Free, Gluten-Free Food, Real Food
Today, I want to talk about clean eating and how it affects the gluten-free diet. What is Clean Eating? Clean eating is a diet that focuses on natural, processed foods, and when I say diet, I’m not talking about the latest and greatest weight loss program. In...
by Mary Blackburn | Jan 1, 2018 | Getting Healthy, Gluten-Free Family Life, Healthier Living
Happy New Year! New Year’s Resolutions, everybody makes them, but how many people actually stick to them? Did you make any resolutions last night for the new year? I have made not only some health resolutions for this year, but also some business resolutions....
Recent Comments