by Mary Blackburn | Feb 28, 2018 | Recipes
Making chicken stock from scratch is very easy and offers more flavor and less sodium. Granted, it does take more time than opening up a can, but it is certainly worth it. This is a simple recipe that will help you get started making your first batch of chicken stock....
by Mary Blackburn | Feb 26, 2018 | Musings from my Office Window
Friday after work, my dear hubby, Jim and I took a little trip to our local Rural King farm store. We were on a mission to find these little darlings. Our new additions to the family, five Barred Rock hens, and two Americauna hens. This is always such a fun time at...
by Mary Blackburn | Feb 23, 2018 | Celiac Disease, Gluten Free
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say...
by Mary Blackburn | Feb 21, 2018 | Recipes
Recipe – Pumpkin Spice Latte A delicious latte perfect for Autumn or anytime. 3 tablespoons Coconut Oil1 1/2 teaspoons pumpkin pie spice (cinnamon can be substituted)1/4 teaspoon pure vanilla extract (Gluten-Free)1 tablespoon pumpkin puree1/2 teaspoon maple...
by Mary Blackburn | Feb 19, 2018 | Essential Oils, Family Life
Can Aromatherapy Improve Your Mood? For centuries, essential oils with strong scents have been used to help treat a variety of ailments, including mental health disorders. Most essential oils can be used in a variety of forms – from teas, to lotions, to sprays...
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