by Mary Blackburn | Jun 29, 2018 | 30 Day Challenge, Getting Healthy
On Monday, June 25th, I started a 30 Day Challenge. It encompasses three things, clean, healthy eating, exercise, and goal setting/journaling. It runs 30 Days and for those 30 days there is no sugar, alcohol, or soda pop. There are some other do’s and...
by Mary Blackburn | Jun 27, 2018 | Getting Healthy, Gluten-Free Living
You’ve probably heard all the negative health effects of eating too much sugar, especially “added sugars” like those found in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about...
by Mary Blackburn | Jun 25, 2018 | Gluten-Free Food, Healthier Living
Although, I know it’s a little late in the season to be planting some of these plants, from seeds, but you may still be able to find plants that would give you a bit of a jumpstart. Most edible landscape gardeners are keenly aware of nutrition, and the many...
by Mary Blackburn | Jun 22, 2018 | Gluten-Free Food, Healthy Eating, Recipes
Two of summer’s most abundant and easily home grown vegetables are cucumbers and tomatoes. Both of these vegetables are so much better freshly picked. A summer lunch is the perfect time to toss them together for a fresh and juicy salad. The addition of a few more...
by Mary Blackburn | Jun 20, 2018 | Family Life, Getting Healthy, Gluten Free
Having a good immune system can help you avoid contracting many illnesses and common colds, or at least make them last for shorter amounts of time. You don’t have to do anything unnatural to boost your immune system and to help to make it work harder to protect you...
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