by Mary Blackburn | Jul 30, 2018 | Celiac Disease, Family Life, Gluten-Free Food
I love lemons! I drink lemon water first thing in the morning before I drink anything else. It helps stimulate digestion, it also alkalizes your body, boosts your immune system, boosts energy, promotes healthy skin, reduces inflammation, aids in weight loss, reduces...
by Mary Blackburn | Jul 27, 2018 | Gluten Free, Low Carb, Paleo
Recipe – Paleo Banana Muffins These are delicious gluten-free, paleo banana muffins. I doubt your friends and family will miss the gluten or the sugar. 3 Large Eggs5 Mashed Bananas (Ripe)1/2 Cup Almond Butter1/4 Cup Coconut Oil1 Teaspoon Vanilla1/2 Cup...
by Mary Blackburn | Jul 25, 2018 | 30 Day Challenge, Getting Healthy
On June 25th, I started a personal 30 Day challenge. Yesterday was my last day for the challenge, and today, I give you my 30 day challenge update. We had our final weigh-in and measurements taken yesterday. Before I give you my results, I’m going to give you a...
by Mary Blackburn | Jul 23, 2018 | Gluten Free, Paleo
What exactly is the “paleo” diet? And is it gluten-free? It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? More importantly for those of you reading this blog, is it gluten-free? Scientist and...
by Mary Blackburn | Jul 13, 2018 | Family Life, Gluten-Free Family Life
My husband and I are on vacation this week. Actually, we’re on stay-cation. We decided to stay home this week because we will be going to Florida in November for a 10 day vacation. I’m going for a three day coaching mastery conference and decided to take...
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