by Mary Blackburn | Sep 28, 2018 | Celiac Disease
As gluten affects more and more people, news about the benefits of eating gluten free is spreading. Smart manufacturers are taking advantage of this gluten free trend and that includes Big Pharma. The drug companies and big pharma have finally figured out a way to...
by Mary Blackburn | Sep 26, 2018 | Gluten-Free Food, Recipes
After having above average temperatures in September here in Pittsburgh, it’s like all of a sudden the weather knew that September 23rd was the first day of fall and the temperatures have suddenly become seasonal. (As the weatherman said.) To me it’s just...
by Mary Blackburn | Sep 24, 2018 | Gluten Free, Gluten-Free Living
Last weekend I had a friend complaining that she felt like she had been glutened. I asked her if she had been out to eat or to a friends house. She said no, and then started listing what she had been eating. We started looking at the ingredients she had used to make...
by Mary Blackburn | Sep 21, 2018 | Gluten-Free Food, Recipes, Sheet Pan Cooking
Since my hubby’s bypass heart surgery last year, we’ve been eating a lot of chicken. I usually remove the skin, but this is such a healthy way to have a chicken drumstick, (as opposed to frying), that I left the skin on for flavor. The chicken is moist and...
by Mary Blackburn | Sep 19, 2018 | Family Life, Gluten-Free Family Life
You may think that because I’m a health coach that all of our meals are straight A healthy and packed full of veggies. Well you will be surprised to know that I am just like you when it comes to a busy lifestyle and preparing meals. There have been many nights...
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