by Mary Blackburn | Dec 28, 2018 | Diet/Weight-Loss, Getting Healthy
In just a few short days we will be celebrating New Year’s Eve. A time of making resolutions for just about every aspect of our lives, from eating healthier, to losing weight, to getting more exercise. But are you setting goals or making resolutions that are...
by Mary Blackburn | Dec 10, 2018 | Celiac Disease, Gluten Free, Recipes
This recipe only takes a couple minutes to put together and costs less than buying pre-packaged taco seasoning. It also has less salt and no artificial additives or preservatives. Easy Homemade Gluten Free Taco Seasoning Mix This recipe only takes a couple minutes to...
by Mary Blackburn | Dec 5, 2018 | Healthy Holidays, Holiday Stress
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
by Mary Blackburn | Dec 3, 2018 | Gluten-Free Holidays, Holiday Stress
For many families, the Christmas season is the most wonderful time of the year. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. With so many things that we need to get done in order to spread holiday...
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