by Mary Blackburn | Feb 27, 2019 | Casien Free, Celiac Disease
Sometimes, going gluten-free isn’t enough. Sometimes celiacs are told that they need to go dairy free as well, to help heal their gut. So I have some helpful substitutions if you’ve been told this by your doctor. Need Help Going Dairy-free? Here are 6...
by Mary Blackburn | Feb 22, 2019 | Family Life
Today’s weather certainly let us know that winter is not done with us yet! The Pittsburgh area got three inches of snow starting right at the morning rush hour and ran the gamut of freezing rain and then just rain. We got a little more than that. We ended up...
by Mary Blackburn | Feb 18, 2019 | Celiac Disease
Living with Heartburn? You may not have to. The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! But do you have to live...
by Mary Blackburn | Feb 13, 2019 | Family Life, Gluten Free
It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let’s talk about some fun ways to make getting veggies into your daily routine easier. Let’s face it, most people struggle with getting the recommended...
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