A Snow Day

Today’s weather certainly let us know that winter is not done with us yet! The Pittsburgh area got three inches of snow starting right at the morning rush hour and ran the gamut of freezing rain and then just rain. We got a little more than that. We ended up...

Heartburn, Causes and Cures

Living with Heartburn? You may not have to. The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! But do you have to live...

Getting More Veggies into Your Diet

It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let’s talk about some fun ways to make getting veggies into your daily routine easier.  Let’s face it, most people struggle with getting the recommended...