by Mary Blackburn | Mar 29, 2019 | Family Life, Gluten-Free Food
So you’ve been told that it’s cheaper to eat seasonally, but what exactly does that mean to be practicing seasonal eating? Seasonal eating is exactly what it implies. To eat foods that are available during their natural growing season. Foods that are...
by Mary Blackburn | Mar 27, 2019 | Gluten-Free Food, Recipes
Me demonstrating making this recipe at the Tastes of the Alleghenies food festival Recipe – Healthy Spicy Chicken Salad This is a delicious alternative to chicken salad made with mayonnaise. The ripe avocados act as the mayonnaise binder. If you don’t want...
by Mary Blackburn | Mar 25, 2019 | Celiac Disease
Today, I’m going to talk about the basics of going gluten-free. There are three different situations where someone is going gluten-free. You are Celiac diagnosed, you are gluten intolerant, or you heard that it’s really easy to lose weight on a gluten-free...
by Mary Blackburn | Mar 22, 2019 | Celiac Disease, Getting Healthy
Food intolerances or “sensitivities” and Celiac disease in particular, can affect you in so many ways. And it’s a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune...
by Mary Blackburn | Mar 20, 2019 | Celiac Disease, Gluten-Free Food
I have always loved sourdough bread. I’ve missed it. I had a sourdough starter, not gluten-free, back before I was diagnosed with celiac disease, and I loved baking with that. So I’m excited to be back on track with a sourdough that I can actually eat...
Recent Comments