All Natural DIY Lavender Foot Soak

Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more. You can make this a reality with my DIY All-Natural Lavender Foot Soak. A foot soak is a lovely...

Avoiding Foot Pain When Walking

Walking is one of my most favorite ways to exercise and such a wonderful way to exercise. With the arrival of spring, it’s the perfect way to get out and enjoy the sunshine and weather while adding physical activity into your day. If you experience foot pain in your...

The Art of Walking

If you’re like me, you probably don’t notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time...