by Mary Blackburn | Apr 29, 2019 | Essential Oils
Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more. You can make this a reality with my DIY All-Natural Lavender Foot Soak. A foot soak is a lovely...
by Mary Blackburn | Apr 24, 2019 | Celiac Disease
Walking is one of my most favorite ways to exercise and such a wonderful way to exercise. With the arrival of spring, it’s the perfect way to get out and enjoy the sunshine and weather while adding physical activity into your day. If you experience foot pain in your...
by Mary Blackburn | Apr 22, 2019 | Celiac Disease
If you’re like me, you probably don’t notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time...
by Mary Blackburn | Apr 19, 2019 | Gluten-Free Food
Strawberry Caprese Skewers with Balsamic Glaze This quick and easy appetizer is sure to be a hit at your next party. This fun variation of the traditional Caprese salad replaces the classic tomato with sweet strawberries, which pair beautifully with the rich balsamic...
by Mary Blackburn | Apr 17, 2019 | Celiac Disease, Essential Oils
As we all know, there is no cure for celiac disease other than a totally and completely gluten-free diet. But, after using and loving doTERRA essential oils for 5 years now, I have found that there are certain oils that help support my body with some of the...
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