by Mary Blackburn | Jun 26, 2019 | Getting Healthy, Healthier Living, Living Gluten Free
If you have good intentions of eating healthy, but get sidetracked by sweets, you’re not alone! Did you know that sugar can be just as addictive as cocaine? And it causes the same chemical reaction in the brain as cocaine. Now with all of us starting into the dog days...
by Mary Blackburn | Jun 17, 2019 | Celiac Disease, Family Life, Gluten Free
Summer, my time of year! Picnics, block parties, backyard barbecues they’re always a big part of summer shenanigans. However, if you’re not careful, you can easily add a few unwanted pounds at these events. I’m going to share some ways that you can...
by Mary Blackburn | Jun 12, 2019 | Celiac Disease, Chronic Inflammation
habl5 Herbs and Spices That Lower Inflammation Inflammation can cause issues such as headaches and pain. It is also at the root of many chronic diseases, including diabetes, cancer and heart disease to name a few. But there are ways you can fight inflammation. In this...
by Mary Blackburn | Jun 10, 2019 | Celiac Disease, Chronic Inflammation
What is inflammation? In the most simplistic terms, it is your body’s response to threats such as toxins, infections, irritants, and injuries. But did you know inflammation, specifically chronic low-grade inflammation, can do lots of damage to your health? There...
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