by Mary Blackburn | Feb 7, 2020 | Getting Healthy, Healthy Eating
Oysters are believed to be the ultimate aphrodisiac. However, there is actually very little evidence to support this claim. Even so they are still the perfect food for you and your date to enjoy this Valentine’s Day. Oysters are loaded with a number of health...
by Mary Blackburn | Feb 5, 2020 | Getting Healthy, Heart Health, Women's Health
Continuing with healthy heart month, did you know that the human heart will beat over two billion times during the average lifetime. It is vitally important to keep your heart healthy. One of the best ways to protect your heart is by eating a heart-healthy diet. There...
by Mary Blackburn | Feb 3, 2020 | Getting Healthy, Women's Health
February is national heart health month and I thought that I would take some time this week and give you some heart health information. The human heart is a remarkable organ. It’s capable of sending blood to every cell in the entire body. It’s a pump that...
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