by Mary Blackburn | May 29, 2020 | Uncategorized
Due to the meat shortages that some of the grocery stores have been experiencing, I dusted off the quinoa cookbook that I started working on back in 2013. Quinoa is a fantastic replacement for meat protein because it is a complete protein, meaning it supplies the body...
by Mary Blackburn | May 28, 2020 | Celiac Disease, Family Life, Meditation
Is it possible to optimize your immune system through meditation? Recent studies have looked at this from a scientific standpoint. Scientists are just beginning to understand how the mind and immune system intersect. Early results show there are immune benefits...
by Mary Blackburn | May 26, 2020 | Celiac Disease, Chronic Inflammation, Gut Health, Healthy Living, Stress
Chronic stress can wreak havoc on your immune system. It’s no coincidence that you come down with a cold when you’re worried about something, or that you get sick right before that big stressful presentation at work. Let’s find out why! What is stress?...
by Mary Blackburn | May 22, 2020 | Uncategorized
Easy Grilled Chicken Bruschetta Delicious grilled chicken with a bruschetta topping. Ready in just a little over 30 minutes. 4 Small Boneless Skinless Chicken Breasts1/2 Cup Wishbone Italian Dressing1 tomato (finely diced)1/2 Cup Shredded Mozzarella Cheese1/4 Cup...
by Mary Blackburn | May 21, 2020 | Celiac Disease, Family Life, Gut Health
So as celiacs, we are more than aware of our gut microbiome, or at least we should be, because celiac disease is definitely primarily a disease of the gut that includes gut microbiome imbalance and immune system dysfunction. Two thirds of the gut microbiome is unique...
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