by Mary Blackburn | Jun 13, 2020 | Uncategorized
Since we are at the height of strawberry season, I thought you might enjoy a healthier version of cheesecake. This yummy dessert is made with nuts and dates for the crust, and adds blueberries and raspberries to the mix. I hope you enjoy it as much as my family does....
by Mary Blackburn | Jun 12, 2020 | Celiac Disease, Gut Health, Healthier Living, Healthy Living, Living Gluten Free
Using daily hygiene is important always, not just during a pandemic. Simple measures go along way when it comes to avoiding germs and infections. Become mindful of what you’re touching and handling to avoid picking up germs when you’re out in public. Hygiene is the...
by Mary Blackburn | Jun 11, 2020 | Celiac Disease, Getting Healthy, Gut Health, Healthy Living
“You are what you eat.” “Let food be thy medicine and medicine be thy food.” You’ve likely heard these quotes before. Have you ever stopped to fully understand their meaning? Every mealtime is an opportunity to build up your health. Your...
by Mary Blackburn | Jun 10, 2020 | Celiac Disease, Getting Healthy, Gut Health
Being physically active is one of the best things you can do for your body. Exercise not only helps your body’s bones, muscles, heart, and lungs, but when you exercise, it also releases endorphins into the brain which are chemicals that interact with receptors...
by Mary Blackburn | Jun 9, 2020 | Celiac Disease, Gut Health, Healthier Living
Your human body has many more bacterial cells than human cells. There are trillions of bacteria on your skin, in your body openings, and in your GI tract. These bacteria can play an important role in your health. One key function of the gut bacterial cells is to make...
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