by Mary Blackburn | Apr 26, 2021 | Healthier Living, Healthy Eating, Healthy Living
When you are trying to eat healthier, you are allowed plenty of fresh produce, and encouraged to enjoy it as much as possible. Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you try new recipes every few months. Here are...
by Mary Blackburn | Apr 14, 2021 | Getting Healthy, Healthier Living
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping mechanism...
by Mary Blackburn | Apr 12, 2021 | Getting Healthy, Healthier Living
Emotional eating is something that 38% of adults have reported engaging in under times of stress and anxiety, according to the American Psychological Association. Additionally, half of those adults report engaging in these behaviors on a weekly basis or more. However,...
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