Health Benefits of Apples

Health Benefits of Apples

Since we are in the thick of Apple season, I thought I spend a couple days talking about their health benefits. Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a...
Cinnamon Apples

Cinnamon Apples

Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. This apple recipe will help to balance your blood sugar levels. Tip: Keeping the peel on will increase the fiber, which is...