by Mary Blackburn | Mar 11, 2019 | Celiac Disease, Essential Oils
Inflammation can cause issues such as headaches and pain. It is also at the root of many chronic diseases, including diabetes, cancer and heart disease just to name a few. But there are ways you can fight inflammation. In this post I’ll go over what I use to...
by Mary Blackburn | Mar 8, 2019 | Celiac Disease
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin...
by Mary Blackburn | Mar 6, 2019 | Gluten-Free Food, Recipes
You don’t have to be under the weather to treat yourself to a delicious steaming bowl of savory chicken soup! This loaded pasta chicken soup gets dinner ready in 40 minutes, but tastes like it’s been cooking all day! You can also make this soup ahead of...
by Mary Blackburn | Feb 27, 2019 | Casien Free, Celiac Disease
Sometimes, going gluten-free isn’t enough. Sometimes celiacs are told that they need to go dairy free as well, to help heal their gut. So I have some helpful substitutions if you’ve been told this by your doctor. Need Help Going Dairy-free? Here are 6...
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