Planning a Gluten-Free Garden

If you’re like me, you’ve complained more than once about the cost of gluten-free food in the grocery store. Even the fresh produce can cut into your budget, especially if you’re buying organic like I do. What if I told you to get a little dirty and start growing your...

Natural Skincare That Doesn’t Cost a Fortune

Maybe I’m thinking about skincare because I’ll be celebrating a milestone birthday this year, but the truth of the matter is, you need to think about caring for your skin no matter what your age. One of the main things I’ve been looking to cut out of my skincare...

Have You Tried Essential Oils

Have you used Essential Oils? It’s incredible how much you can replace and use essential oils instead.  For instance — bug spray, household cleaner, skincare products, etc.  There really is an oil for everything, including the common discomforts we all face. The only...

All Natural DIY Lavender Foot Soak

Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more. You can make this a reality with my DIY All-Natural Lavender Foot Soak. A foot soak is a lovely...

Avoiding Foot Pain When Walking

Walking is one of my most favorite ways to exercise and such a wonderful way to exercise. With the arrival of spring, it’s the perfect way to get out and enjoy the sunshine and weather while adding physical activity into your day. If you experience foot pain in your...

The Art of Walking

If you’re like me, you probably don’t notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time...

Spring Allergies, and Natural Support

The cold is almost out the door, and the warm weather is approaching fast. I'm sure you're eager for the blooming flowers and sunny skies -- I know I am. I know that Spring is approaching fast, because my seasonal allergies have started to kick in. The itchy, watery,...