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Setting Boundaries for Your Health
Healthy relationships at home and work are a priority for a healthy, well-balanced individual. And one of the best ways of having a healthy relationship is by setting up boundaries. Personal boundaries are the emotional, mental, and physical limits we set up to...
Supplements That Boost Your Immunity, Naturally
It’s a known fact that eating healthy and exercising is key to maintaining good health. But sometimes we need a little extra boost. One way to get it is by taking the right supplements. Just like the name suggests, they supplement nutrients, minerals, and vitamins we...
Boost Your Immunity with This Delicious Elderberry Smoothie
Have you heard of Elderberries? It kind of sounds like a fantasy fruit, doesn’t it? I can assure you it is a real berry. When we first moved to our country home, we had several elderberry trees growing on the property. Unfortunately, the years and Pennsylvania weather...
10 Tips to Boost Your Immunity, Naturally
When you’re feeling tired, cold, or are experiencing low energy, it could be a sign your immune system is fighting off a bug or infection. Your immune system is your natural line of defense against viruses and bacteria. But sometimes your immune system gets tired and...
10 Tips for Surviving the Holidays with Family
Awww! The Holidays! We all love them. We plan for them, make special food for them and vacation around them. It's a time of family gatherings and going home. For some, it's also a time of strife. Not all members of all families get along. Which can really make going...
Health Coach Mastermind Retreat
Once a year for, the past 3 years, I have been packing up and heading down to Florida the first week in November for a health coach mastermind retreat. This year it was held at Hutchinson Shores Resort and Spa. The picture above was taken from my balcony. Aside from...
Gluten In Non-Food Items
A common question among people newly diagnosed with celiac disease, is whether you should be concerned about gluten found in non food items—products that you don't eat but only use. The answer is yes. Gluten is even found in toothpastes, although Crest products and...
Gluten-Free Minestrone Soup with White Beans
I love minestrone soup. In fact before I was diagnosed with celiac, I made minestrone soup and crusty Italian or sourdough bread for dinner on cold winter nights. This one uses quinoa, and is so good, you won't miss the pasta.Gluten-Free...
Roasted Broccoli Raisin Salad with Yogurt Dressing
This is a yummy alternative to a tossed salad.Roasted Broccoli Raisin Salad with Yogurt Dressing - Roasted broccoli and crispy bacon give this salad it's rich flavor and the yogurt dressing really makes it pop. - Fresh Broccoli...
Smoked Salmon and Cucumber Appetizers
With the holidays coming full steam ahead, I thought I would offer up a few healthy alternatives for your holiday get-togethers.Smoked Salmon and Cucumber Appetizers - A light, delicious appetizer that is perfect for any occasion. -...