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Keep Regular Wake Up and Bed Times
The main reason going to bed and waking at the same time each day works is that your body likes routine. However, it’s true that it isn’t that convenient to need to get to bed and rise at the same time every day of your life. After all, you want to party on the...
Make Your Bedroom an Environment for Sleep
Where you sleep and when you sleep is almost equally important. Unfortunately, not everyone has the money or time to accomplish this task which is why many people are tired at work every day. To sleep well at night, and be at your best every day, invest time and funds...
Want Better Rest at Night? Get Moving!
Having trouble getting to or staying asleep? Before you get prescription meds to help you sleep at night, consider that you may simply need to get moving. Exercise is an imperative part of your entire physical fitness outlook, but it’s also important for your mental...
Eating Right May Ensure Better Sleep
The fact is that most people eat more calories than they need while also consuming less nutrition than they need. This causes problems with nutrition and digestion, eventually leading to serious health problems like heart disease and diabetes. In addition, being...
Sound Sleeping, Getting the Rest You Need for Good Health
This month I thought I would talk about getting enough quality sleep and how to go about getting it. Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of...
Stress Management and Ways to Cope with Stressful Situations
Since this is the last day of stress relief articles, I want to leave you with some ways stress management and coping ideas. The pandemic and the accompanying social turmoil have sent stress levels soaring to all-time highs. More people than ever report feeling high...
Gluten-Free New England Clam Chowder
Today is National Clam Chowder Day, it's also National Stuffed Mushroom Day. There are two different camps when it comes to clam chowder and some very heated debates too. New England Clam Chowder, also known as Boston Clam Chowder and is found all over New England, is...
Pets and How They Help Us Cope with Stress
I have had a dog in my life for as long as I can remember. I just can't imagine not having a dog. My dog just seems to know when I'm out of sorts. Sad, cranky, having a bad day. I just don't know what I would do without him. Pets are popular companions around the...
8 Tools to Utilize to Help with Relaxation
Relaxation, some of you may be thinking, "What the heck is that"? Who has time to relax these days? Between work, family life, and everything going on in the world for some relaxing is just wishful thinking. So sometimes we all need a little help to relax and manage...
Gluten-Free Stuffed Turkey Roll-Ups
These stuffed turkey roll-ups can be very quick to put together with leftover gluten-free stuffing. I have even found gluten-free stovetop type stuffing at Trader Joe's, which could make this a quick and easy dinner as well.Gluten-Free Stuffed...