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Your Immune System and Meditation
Is it possible to optimize your immune system through meditation? Recent studies have looked at this from a scientific standpoint. Scientists are just beginning to understand how the mind and immune system intersect. Early results show there are immune benefits...
Your Immune System and Stress
Chronic stress can wreak havoc on your immune system. It's no coincidence that you come down with a cold when you’re worried about something, or that you get sick right before that big stressful presentation at work. Let's find out why! What is stress? Stress happens...
Easy Grilled Chicken Bruschetta
Easy Grilled Chicken Bruschetta - Delicious grilled chicken with a bruschetta topping. Ready in just a little over 30 minutes. - Boneless Skinless Chicken Breasts, Wishbone Italian Dressing, tomato (finely diced), Shredded Mozzarella Cheese,...
Immunity and Your Gut
So as celiacs, we are more than aware of our gut microbiome, or at least we should be, because celiac disease is definitely primarily a disease of the gut that includes gut microbiome imbalance and immune system dysfunction. Two thirds of the gut microbiome is unique...
6 Tips to Help You Optimize Your Immune System
There's a lot of talk going around now about boosting your immune system. You need to have your immune system fully functioning especially at a time like this you want your body's defense mechanisms ready to jump into action whenever you're exposed to harmful germs....
Food and it’s Affect on Your Health
Food is the fuel our bodies use to function. It makes sense then that food affects your health in either a good way or a bad way. Eating bad fuel leads to poor function; and eating good fuel leads to peak performance. Just like a car, whatever you put in can come out...
Oysters-It’s What’s For Valentine’s Day Dinner
Oysters are believed to be the ultimate aphrodisiac. However, there is actually very little evidence to support this claim. Even so they are still the perfect food for you and your date to enjoy this Valentine’s Day. Oysters are loaded with a number of health...
Foods That Help to Keep Your Heart Healthy
Continuing with healthy heart month, did you know that the human heart will beat over two billion times during the average lifetime. It is vitally important to keep your heart healthy. One of the best ways to protect your heart is by eating a heart-healthy diet. There...
A Healthy Heart and Why It’s Important
February is national heart health month and I thought that I would take some time this week and give you some heart health information. The human heart is a remarkable organ. It's capable of sending blood to every cell in the entire body. It's a pump that begins to...
A Week Filled with Stress
If you read my blog post from Tuesday, you know that I had to take my beloved Labrador, Charlie, on a one way trip to the vet. Which resulted in a week filled with stress. I have talked about stress before, but today I want to let you know some of the health risks of...