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The Best Air Fried Gluten-Free Chicken Nuggets
The Best Air Fried Gluten-Free Chicken Nuggets - - Corn Starch, Smoked Paprika, salt, Granulated Garlic, Granulated Onion, Boneless Chicken Breasts, Wet Mix: Buttermilk, eggs (Beaten), Mayonnaise (optional), Crumb Mix: Bread crumbs (I used 4 C...
Fiber and the Role it Plays in Your Heart Health
You hear a lot about fiber and how you need it to keep everything running smoothly. But no one really thinks about how fiber actually plays a pretty vital and important role in managing heart health. Fiber is found in most foods, but there are certain foods that are...
Up Your Heart Health with These 5 Organic Foods
February is heart health month and there's no better way to up your heart health than by changing the way you eat and what foods you put into your body. Organic, whole foods make a huge difference in not just how you look but how your heart functions. Your heart is...
10 Ways to Sneak Extra Fruits and Veggies into Your Family’s Diets
I've been having a really hard time getting my husband to eat more vegetables. We all know that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it's just not easy to...
10 Little Tips to Help Improve Your Health
Here we are, just 5 short weeks into the new year. Many of us made health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. How are those resolutions working out for you? While it's common to set high goals, experts say...
One Dozen Warm and Toasty Treats to Warm You Up This Winter
There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can enjoy sitting by the fire with the ones that you love or watching that Super Bowl Game this weekend. 1. Peppermint punch:...
Warm and Tasty Winter Vegetables
There are many great vegetables we enjoy during the winter months. While the foods we probably most think about during the holidays are the turkey, the ham, and the desserts, the vegetables really play an important role - both in that holiday meal and especially for...
Cast Iron Shepherd’s Pie
Shepherd’s pie is traditionally made with ground lamb. However, this version, also known as a “Cottage Pie,” is prepared with ground beef instead, because my husband doesn't like lamb. You could also alternately use ground turkey for a healthier version. I used ground...
7 Tips for Wasting Less Food in the Kitchen
When was the last time you gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator, and a nicely organized pantry and the New Year is the perfect time to tackle these tasks. In fact that is exactly what my husband and I...
Learning to Relax and Release
If you struggle with an anxious mind, as the majority of us do, you're no stranger to feeling frazzled. These anxious thoughts can come from lack of organization, fear of the unknown, an overwhelming situation, and more. Almost all of my anxious thoughts come from...