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Using Positive Self-Talk to Reduce Stress

Using Positive Self-Talk to Reduce Stress

Today, being Valentine's Day, I think it's important to talk about how we talk to ourselves and how that works with the amount of stress that we feel. Mindset has a lot to do with how stressed we feel and how well we manage that stress. The easiest way to change our...

Greek Style Lemon Potatoes

Greek Style Lemon Potatoes

Today is a HUGE holiday! 🙂 It's National Potato Lover's Day. I feel like this holiday was made just for me. I love potatoes, just about any way you fix 'em. I don't eat them as often as I used to, but they are still one of my go to comfort foods. Today, I have a...

Rustic Tuscan White Bean Soup

Rustic Tuscan White Bean Soup

Today is National Homemade Soup Day. It is also National Stuffed Mushroom Day. You can find a delicious stuffed mushroom recipe here: Mediterranean Inspired Stuffed Portobello Mushrooms. This simple recipe can easily be doubled or quadrupled for a larger crowd, like...

Five Tips to Help You De-Stress at Work

Five Tips to Help You De-Stress at Work

Work is the biggest source of stress in many people’s lives, and it’s one source that can’t be avoided, at least not in the short term. This makes managing stress at work vital to both our work performance and our overall health. There are many ways you can de-stress...

A Month of Stress

A Month of Stress

Starting today, I will be doing a month of blog posts on stress. Why it's bad, health issues it can cause, and ways to combat it. Stress has a larger impact on our health than most people realize. It not only harms our health in the short term, but it can contribute...