7 Tips for Eating Out Gluten-Free, Without Getting Sick
I'm not going to sugar coat this, eating out when you must be gluten-free is not going to be easy. Although it can be trying at times, it is certainly not impossible. To try to make this a little bit easier on you, I've got 7 tips for eating out gluten-free without...
Easy Pumpkin Spice Gluten-Free Muffins
Easy Pumpkin Spice Gluten-Free Muffins - A delicious muffin that can be whipped up almost as quickly as a cake mix. I love scratch baking, but there are times when you just don't have that kind of time. Having a gluten-free boxed cake mix...
Fun and Interesting Facts About Pumpkins
Interesting and Fun Facts About Pumpkins As you start incorporating more pumpkin into your fall recipes and learning about their health benefits, don’t forget to learn more about pumpkins themselves. You can even teach these facts to your kids to get them more...
Pumpkin – A Powerhouse Superfood
Why Pumpkin is Considered a Powerhouse Superfood? The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense....
Roasted Golden Beets and Goat Cheese Salad
- A delicious salad that can be converted to a vegan dish by simply eliminating the goat cheese. You can also use regular red beets if your grocery store doesn't have golden beets - Extra Virgin Olive Oil, Beets (Peeled and chopped),...
Foods That Help to Ground You for Fall
Fall is rapidly approaching, the whirlwind of a busy summer is winding down and we're readjusting for the upcoming slower season. Fall means it’s time to get back to school, and for parents, get back to life without the kids underfoot. Believe it or not, eating the...
7 Simple Ways to Eat Healthy This Fall
With it being only two short weeks away, Fall is literally knocking at our proverbial doors. And, as much as I love summer, I'm excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, apple picking, and...
Gluten-Free Slow Cooker Apple Cinnamon Oatmeal
- Mornings can be hectic, so this make-ahead recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple...
Choosing the Perfect Slow Cooker for Your Kitchen
Over in my private Facebook group, Natural Essential Health, we've been talking about crock pots and slow cooker recipes. So today, I'll give you all a little background on how they came to be invented and help you decide which one might be the perfect slow cooker for...
Celiac Disease and Depression
Depression is a condition which affects about 15% of the population. Women are more likely to be affected than men. But did you know that a diagnosis of celiac disease can bring on a bout of depression? It is quite common for people who have been diagnosed as having...