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8 Tools to Utilize to Help with Relaxation
Relaxation, some of you may be thinking, "What the heck is that"? Who has time to relax these days? Between work, family life, and everything going on in the world for some relaxing is just wishful thinking. So sometimes we all need a little help to relax and manage...
Gluten-Free Stuffed Turkey Roll-Ups
These stuffed turkey roll-ups can be very quick to put together with leftover gluten-free stuffing. I have even found gluten-free stovetop type stuffing at Trader Joe's, which could make this a quick and easy dinner as well.Gluten-Free Stuffed...
Fun Ways to Practice Self-Care to Unwind and De-Stress
We all know how important self-care is to our mental and physical health. The conventional image of self-care is bubble baths and shopping, and that’s great for those that like it, but that doesn’t work for everyone. Or maybe it does, but you want to try something...
Using Positive Self-Talk to Reduce Stress
Today, being Valentine's Day, I think it's important to talk about how we talk to ourselves and how that works with the amount of stress that we feel. Mindset has a lot to do with how stressed we feel and how well we manage that stress. The easiest way to change our...
Are These 5 Bad Habits Contributing to Your Stress?
Stress is an inevitable part of modern life, but did you know that some of our habits not only don’t help reduce our stress levels but make them worse. Here are five of the worst offenders and things you can do instead. 1.) Consuming too much caffeine Caffeine is one...
Greek Style Lemon Potatoes
Today is a HUGE holiday! 🙂 It's National Potato Lover's Day. I feel like this holiday was made just for me. I love potatoes, just about any way you fix 'em. I don't eat them as often as I used to, but they are still one of my go to comfort foods. Today, I have a...
10 Easy Tips for Self-Care Stress Reduction
Taking care of ourselves and managing our stress levels is more important than ever in these challenging times. It can be hard to fit a good self-care routine into a busy schedule, but here are some easy tips that should fit into even the most hectic life. 1.) Take a...
Rustic Tuscan White Bean Soup
Today is National Homemade Soup Day. It is also National Stuffed Mushroom Day. You can find a delicious stuffed mushroom recipe here: Mediterranean Inspired Stuffed Portobello Mushrooms. This simple recipe can easily be doubled or quadrupled for a larger crowd, like...
Five Tips to Help You De-Stress at Work
Work is the biggest source of stress in many people’s lives, and it’s one source that can’t be avoided, at least not in the short term. This makes managing stress at work vital to both our work performance and our overall health. There are many ways you can de-stress...
A Month of Stress
Starting today, I will be doing a month of blog posts on stress. Why it's bad, health issues it can cause, and ways to combat it. Stress has a larger impact on our health than most people realize. It not only harms our health in the short term, but it can contribute...