5 Digestive Disorders Could it be Celiac

In my second post on digestion, I’m going to talk about some of the more common health conditions related to digestion.  Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may be...

Digestion; All Disease Begins in the Gut

This is the first in a series of posts on digestion and gut health. As Hippocrates stated over 2000 years ago, “All disease begins in the gut”. And that couldn’t be any truer for those of us with celiac disease or gluten sensitivity.  So in this first installment, I’m...

Planning a Gluten-Free Garden

If you’re like me, you’ve complained more than once about the cost of gluten-free food in the grocery store. Even the fresh produce can cut into your budget, especially if you’re buying organic like I do. What if I told you to get a little dirty and start growing your...

Natural Skincare That Doesn’t Cost a Fortune

Maybe I’m thinking about skincare because I’ll be celebrating a milestone birthday this year, but the truth of the matter is, you need to think about caring for your skin no matter what your age. One of the main things I’ve been looking to cut out of my skincare...

Have You Tried Essential Oils

Have you used Essential Oils? It’s incredible how much you can replace and use essential oils instead.  For instance — bug spray, household cleaner, skincare products, etc.  There really is an oil for everything, including the common discomforts we all face. The only...