5 Digestive Disorders Could it be Celiac

In my second post on digestion, I’m going to talk about some of the more common health conditions related to digestion.  Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may be...

Have You Tried Essential Oils

Have you used Essential Oils? It’s incredible how much you can replace and use essential oils instead.  For instance — bug spray, household cleaner, skincare products, etc.  There really is an oil for everything, including the common discomforts we all face. The only...

Avoiding Foot Pain When Walking

Walking is one of my most favorite ways to exercise and such a wonderful way to exercise. With the arrival of spring, it’s the perfect way to get out and enjoy the sunshine and weather while adding physical activity into your day. If you experience foot pain in your...

The Art of Walking

If you’re like me, you probably don’t notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time...