by Mary Blackburn | Jan 8, 2021 | Celiac Disease, Chronic Inflammation
Do you look forward to a long soak in the tub, or are you more of the hop in the shower kind of gal? Me? I’ve always been more of the shower type. I start my day with a nice hot shower, but research shows that taking the time for that soak in the tub can be good...
by Mary Blackburn | May 26, 2020 | Celiac Disease, Chronic Inflammation, Gut Health, Healthy Living, Stress
Chronic stress can wreak havoc on your immune system. It’s no coincidence that you come down with a cold when you’re worried about something, or that you get sick right before that big stressful presentation at work. Let’s find out why! What is stress?...
by Mary Blackburn | Jun 12, 2019 | Celiac Disease, Chronic Inflammation
habl5 Herbs and Spices That Lower Inflammation Inflammation can cause issues such as headaches and pain. It is also at the root of many chronic diseases, including diabetes, cancer and heart disease to name a few. But there are ways you can fight inflammation. In this...
by Mary Blackburn | Jun 10, 2019 | Celiac Disease, Chronic Inflammation
What is inflammation? In the most simplistic terms, it is your body’s response to threats such as toxins, infections, irritants, and injuries. But did you know inflammation, specifically chronic low-grade inflammation, can do lots of damage to your health? There...
by Mary Blackburn | Mar 13, 2019 | Celiac Disease, Chronic Inflammation
What is inflammation? In the most simplistic terms, it is your body’s response to threats such as toxins, infections, irritants, and injuries. But did you know inflammation, specifically chronic low-grade inflammation, can do lots of damage to your health? Here...
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