by Mary Blackburn | Apr 13, 2018 | Detoxing for Health
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Mary Blackburn | Apr 11, 2018 | Detoxing for Health, Recipes
This is just one of the many recipes that comes in the 12 Day Detox recipe book, that you will receive free when you purchase my 12 Day Detox. Summer Detox Salad A delicious super summer salad to help you along with your detox. With recipes like this one, you’ll...
by Mary Blackburn | Apr 9, 2018 | Detoxing for Health
As I write this we are starting the second Monday of the second quarter of the year. Everyone thinks about goal setting and getting healthy in January, but most people have either given up or forgotten about those New Years Resolutions by this time. Are you one of...
by Mary Blackburn | Apr 4, 2018 | Celiac Disease, Detoxing for Health, Foods for Detoxing
I proved to myself this week, that it’s true, you are what you eat. As a result of my Celiac disease, I have osteo-arthritis in several of my joints. One of the worst places is the joint at the base of my right thumb, where my thumb meets my wrist. Over the...
by Mary Blackburn | Feb 8, 2017 | Detoxing for Health
A thorough detoxification program needs to include exercise. Exercise that causes you to sweat aids detoxification as sweat helps remove poisons from your body. Exercise also promotes healthy circulation and overall fitness. No matter what method you are using for...
by Mary Blackburn | Feb 1, 2017 | Detoxing for Health
Have you ever applied all sorts of expensive creams or cleansers and wondered why your skin continued to look unhealthy? That’s because healthy skin comes from the inside out. Remember, your skin is an organ, and like all organs, it benefits from a healthful,...
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