by Mary Blackburn | Dec 28, 2018 | Diet/Weight-Loss, Getting Healthy
In just a few short days we will be celebrating New Year’s Eve. A time of making resolutions for just about every aspect of our lives, from eating healthier, to losing weight, to getting more exercise. But are you setting goals or making resolutions that are...
by Mary Blackburn | Feb 2, 2018 | Celiac Disease, Diet/Weight-Loss, Gluten Free
You hear it all the time from celebrities like Russell Crowe and Miley Cyrus that they’ve lost weight by going on a gluten-free diet, but what’s the truth? Well, for me, when I started a gluten-free diet, losing weight was the very last thing I wanted to...
by Mary Blackburn | Jan 31, 2018 | Diet/Weight-Loss, Healthier Living, Metabolism
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s...
by Mary Blackburn | Dec 29, 2017 | Diet/Weight-Loss, Family Life, Gluten Free
When Christmas is over, most people start to think about New Years resolutions. One of those resolutions usually revolves around eating healthier and losing weight. It’s the perfect time to start, New Year…New Beginning! So here are a few tips to help you...
by Mary Blackburn | Feb 24, 2017 | Diet/Weight-Loss, Journaling
This is the time of year when everyone is talking about New Years Resolutions and undoubtedly losing weight is usually right up there at the top of the list. But, starting a weight loss journey can be difficult. You have to figure out what may or may not work for...
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