by Mary Blackburn | Oct 2, 2020 | Celiac Disease, Family Life, Gluten Free
We are almost a full week and a half into the Autumn season and I don’t know about where you live, but here in Northwestern Pennsylvania it is definitely starting to feel like it. We’ve even had a couple of heavy frost mornings at my house. I am sooo not...
by Mary Blackburn | Sep 18, 2020 | Family Life, Gluten Free, Gluten-Free Family Life
If you kids are like my grandchildren, they are constantly hungry and they love to snack. Unfortunately, most snacks that you buy in the store are unhealthy. They’re loaded with sugar, fat, and sodium. Which is not good for your health, let alone your children’s....
by Mary Blackburn | Sep 16, 2020 | Back to School Lunch Ideas, Family Life
Summer has come to an end and school has started in one way or another. Whether it’s virtual or back in school or a combination of both, that of course means it’s time to get back into a school year routine. Part of that routine is packing school lunches. Packed...
by Mary Blackburn | Sep 14, 2020 | Family Life
Wow! Just when I thought 2020 couldn’t get any worse…My summer started out great. Memorial Day weekend was the kick off, I had developed pseudo-gout in my right hand wrist joint. It was swollen, painful and I really couldn’t do anything with that...
by Mary Blackburn | Jun 1, 2020 | Family Life, Getting Healthy, Gluten Free
Natural immunity seems to wane with the aging process. Most people accept this as inevitable. However, there are certain lifestyle habits that promote a healthier immune system for seniors. Here are some tips for seniors to optimize your immunity. These habits might...
by Mary Blackburn | May 28, 2020 | Celiac Disease, Family Life, Meditation
Is it possible to optimize your immune system through meditation? Recent studies have looked at this from a scientific standpoint. Scientists are just beginning to understand how the mind and immune system intersect. Early results show there are immune benefits...
Recent Comments