by Mary Blackburn | Mar 8, 2021 | Family Life, Gluten-Free Living, Healthier Living
My husband had the local news on this morning while we were getting ready for work. I really wasn’t paying much attention until I heard them mention Spring cleaning, and getting rid of clutter. Boy, I’ve been working at getting rid of 20 years of clutter...
by Mary Blackburn | Mar 1, 2021 | Family Life, Gluten Free, Gluten-Free Family Life
I have had quite a few of you and those in my private Facebook group ask me about meal planning. Since I am not a registered dietician, nor a nutritionist, I thought I would give you some tips that have helped me over the years plan meals for my family. I’m sure...
by Mary Blackburn | Feb 10, 2021 | Family Life, Getting Healthy, Gluten-Free Family Life
I’ve been having a really hard time getting my husband to eat more vegetables. We all know that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it’s just...
by Mary Blackburn | Feb 3, 2021 | Celiac Disease, Family Life, Gluten Free
There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can enjoy sitting by the fire with the ones that you love or watching that Super Bowl Game this weekend. 1. Peppermint punch:...
by Mary Blackburn | Jan 22, 2021 | Family Life, Gluten-Free Food
Shepherd’s pie is traditionally made with ground lamb. However, this version, also known as a “Cottage Pie,” is prepared with ground beef instead, because my husband doesn’t like lamb. You could also alternately use ground turkey for a healthier version. I used...
by Mary Blackburn | Jan 18, 2021 | Family Life, Gluten-Free Family Life, Meditation, Stress
If you struggle with an anxious mind, as the majority of us do, you’re no stranger to feeling frazzled. These anxious thoughts can come from lack of organization, fear of the unknown, an overwhelming situation, and more. Almost all of my anxious thoughts come...
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