by Mary Blackburn | Apr 15, 2019 | Essential Oils, Family Life
The cold is almost out the door, and the warm weather is approaching fast. I’m sure you’re eager for the blooming flowers and sunny skies — I know I am. I know that Spring is approaching fast, because my seasonal allergies have started to kick in....
by Mary Blackburn | Apr 5, 2019 | Family Life, Product Reviews
I am so excited to share with you a brand new cookbook called, “The Prairie Homestead Cookbook” by Jill Winger. This is so much more than a cookbook. Let me give you a little bit of my background and then you’ll understand why I’m so excited...
by Mary Blackburn | Apr 3, 2019 | Family Life, Healthier Living
I was talking to one of my husband’s customers last week and he was complaining about being 47 and not being able to do what he used to do. I laughed and casually said, “Wait until you’re my age, I’ll be 60 in July.” He looked at me and...
by Mary Blackburn | Mar 29, 2019 | Family Life, Gluten-Free Food
So you’ve been told that it’s cheaper to eat seasonally, but what exactly does that mean to be practicing seasonal eating? Seasonal eating is exactly what it implies. To eat foods that are available during their natural growing season. Foods that are...
by Mary Blackburn | Feb 22, 2019 | Family Life
Today’s weather certainly let us know that winter is not done with us yet! The Pittsburgh area got three inches of snow starting right at the morning rush hour and ran the gamut of freezing rain and then just rain. We got a little more than that. We ended up...
by Mary Blackburn | Feb 13, 2019 | Family Life, Gluten Free
It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let’s talk about some fun ways to make getting veggies into your daily routine easier. Let’s face it, most people struggle with getting the recommended...
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