by Mary Blackburn | Jun 1, 2020 | Family Life, Getting Healthy, Gluten Free
Natural immunity seems to wane with the aging process. Most people accept this as inevitable. However, there are certain lifestyle habits that promote a healthier immune system for seniors. Here are some tips for seniors to optimize your immunity. These habits might...
by Mary Blackburn | May 28, 2020 | Celiac Disease, Family Life, Meditation
Is it possible to optimize your immune system through meditation? Recent studies have looked at this from a scientific standpoint. Scientists are just beginning to understand how the mind and immune system intersect. Early results show there are immune benefits...
by Mary Blackburn | May 21, 2020 | Celiac Disease, Family Life, Gut Health
So as celiacs, we are more than aware of our gut microbiome, or at least we should be, because celiac disease is definitely primarily a disease of the gut that includes gut microbiome imbalance and immune system dysfunction. Two thirds of the gut microbiome is unique...
by Mary Blackburn | Jan 29, 2020 | Family Life, Stress
If you read my blog post from Tuesday, you know that I had to take my beloved Labrador, Charlie, on a one way trip to the vet. Which resulted in a week filled with stress. I have talked about stress before, but today I want to let you know some of the health risks of...
by Mary Blackburn | Jan 28, 2020 | Family Life
Yesterday was a very hard day for me. I had to take my 12 year old Labrador Retriever, Charlie, on a one way trip to the vet. I didn’t anticipate losing my best friend one short month after we found a marble sized lump on his rib cage right after Christmas. By...
by Mary Blackburn | Jan 22, 2020 | Family Life, Gluten-Free Living
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. I even heard that last one on my local news...
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