by Mary Blackburn | Nov 28, 2018 | Family Life
The picture above demonstrates how I have felt since returning from my trip to Florida. We returned on Thursday, November 8th. I didn’t schedule clients until Monday the 12th, but my hubby had to be in West Virginia on Friday the 9th. We both got back to work on...
by Mary Blackburn | Sep 19, 2018 | Family Life, Gluten-Free Family Life
You may think that because I’m a health coach that all of our meals are straight A healthy and packed full of veggies. Well you will be surprised to know that I am just like you when it comes to a busy lifestyle and preparing meals. There have been many nights...
by Mary Blackburn | Sep 17, 2018 | Family Life
Have you ever had one of those days where anything that could go wrong does go wrong? Well that was my day yesterday. I was doing some work on the computer early and thought I’d make a nice breakfast before church. I pulled what I thought was sausage out of the...
by Mary Blackburn | Sep 11, 2018 | Family Life, Self-Care
Women are constantly pulled a million different directions, finding themselves far too busy to get done what they need to get done, let alone worrying about self-care. The busier women find themselves, the less we take care of ourselves, as we get busier taking care...
by Mary Blackburn | Sep 10, 2018 | Celiac Disease, Family Life, Gluten-Free Food
10 Tips for Healthy Gluten-Free Cooking One thing I see all the time when someone starts a gluten-free diet, is that they immediately start buying the gluten-free cookies, cakes, and other processed foods. I’ve said this before, just because it is gluten-free...
by Mary Blackburn | Sep 5, 2018 | Celiac Disease, Family Life
Today I’m talking about women, fibromyalgia, and a gluten-free diet. Fibromyalgia causes debilitating pain and fatigue. The illness affects 5 million American adults ages 18 years or older. While anyone can exhibit the disease regardless of age or gender, it...
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