Getting More Veggies into Your Diet

It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let’s talk about some fun ways to make getting veggies into your daily routine easier.  Let’s face it, most people struggle with getting the recommended...

Do You Suffer from Brain Fog?

Does it feel like you’re walking around in a complete fog some days?  Maybe you’ve been feeling sluggish (physically and mentally), forgetful, or just generally scatter-brained.  Is this you? If you’re nodding your head, I hear you.  I suffer from...

Unexpected Challenges

The picture above demonstrates how I have felt since returning from my trip to Florida. We returned on Thursday, November 8th. I didn’t schedule clients until Monday the 12th, but my hubby had to be in West Virginia on Friday the 9th. We both got back to work on...

Stuff Happens!

Have you ever had one of those days where anything that could go wrong does go wrong? Well that was my day yesterday. I was doing some work on the computer early and thought I’d make a nice breakfast before church. I pulled what I thought was sausage out of the...

Self-Care Tips for Busy Women

Women are constantly pulled a million different directions, finding themselves far too busy to get done what they need to get done, let alone worrying about self-care. The busier women find themselves, the less we take care of ourselves, as we get busier taking care...