by Mary Blackburn | Jan 19, 2022 | Family Life, Healthy Living
You get home from work you realize that you forgot to get something out for dinner. Or everyone has something going on. Basketball practice. gymnastics practice, the PTA meeting, and you’ve got nothing ready to feed this bunch. We’ve all been there at...
by Mary Blackburn | Jan 17, 2022 | Family Life, Gluten-Free Food
One of the things I really do not like to do is grocery shop. It feels like a waste of my precious time. When I could be doing something much more productive. I send my husband as much as I can, when absolutely possible. Shopping can truly be a weekly frustration if...
by Mary Blackburn | Sep 9, 2021 | Celiac Disease and Diabetes, Family Life, Recipes
Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. This apple recipe will help to balance your blood sugar levels. Tip: Keeping the peel on will increase the fiber, which is...
by Mary Blackburn | Sep 8, 2021 | Family Life, Gluten-Free Living, Healthy Living
How Do I Keep My Blood Sugar Stable? I had a reader ask me last week for some suggestions for snacks that will help to stabilize her blood sugar and A1C levels throughout the day. I will answer that question, but first I want to talk about the words, “Blood...
by Mary Blackburn | Aug 25, 2021 | Back to School Lunch Ideas, Celiac Disease and Children, Family Life, Gluten-Free in School
If you are like I was back when my kids were in school, trying to pack a brown bag lunch that they would eat was the bane of my existence. My son wasn’t the problem, he ate just about anything, except cauliflower, but my daughter, although not exactly a picky...
by Mary Blackburn | Aug 23, 2021 | Back to School Lunch Ideas, Family Life, Gluten Free
Summer is coming to an end and schools have either started or are about to start. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your...
Recent Comments