by Mary Blackburn | Jun 11, 2020 | Celiac Disease, Getting Healthy, Gut Health, Healthy Living
“You are what you eat.” “Let food be thy medicine and medicine be thy food.” You’ve likely heard these quotes before. Have you ever stopped to fully understand their meaning? Every mealtime is an opportunity to build up your health. Your...
by Mary Blackburn | Jun 10, 2020 | Celiac Disease, Getting Healthy, Gut Health
Being physically active is one of the best things you can do for your body. Exercise not only helps your body’s bones, muscles, heart, and lungs, but when you exercise, it also releases endorphins into the brain which are chemicals that interact with receptors...
by Mary Blackburn | Jun 8, 2020 | Celiac Disease, Getting Healthy, Healthier Living
Do you get enough sleep? Before you answer that, consider this. According to data published by the Center for Disease Control, one in three adults do not get enough sleep. If you’re that 1 in 3, chances are your immune system is suffering, too. Sleep is not optional...
by Mary Blackburn | Jun 5, 2020 | Celiac Disease, Getting Healthy, Gut Health, Healthier Living
Massage Therapy Massage therapy is a large and growing industry in the United States. Between July 2017 and July 2018, 19-28 percent of Americans experienced at least 1 massage. What’s the connection between massage and health benefits? Specifically, are there...
by Mary Blackburn | Jun 1, 2020 | Family Life, Getting Healthy, Gluten Free
Natural immunity seems to wane with the aging process. Most people accept this as inevitable. However, there are certain lifestyle habits that promote a healthier immune system for seniors. Here are some tips for seniors to optimize your immunity. These habits might...
by Mary Blackburn | Feb 7, 2020 | Getting Healthy, Healthy Eating
Oysters are believed to be the ultimate aphrodisiac. However, there is actually very little evidence to support this claim. Even so they are still the perfect food for you and your date to enjoy this Valentine’s Day. Oysters are loaded with a number of health...
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