by Mary Blackburn | Feb 17, 2021 | Getting Healthy, Gluten Free
You hear a lot about fiber and how you need it to keep everything running smoothly. But no one really thinks about how fiber actually plays a pretty vital and important role in managing heart health. Fiber is found in most foods, but there are certain foods that are...
by Mary Blackburn | Feb 15, 2021 | Getting Healthy, Gluten-Free Food
February is heart health month and there’s no better way to up your heart health than by changing the way you eat and what foods you put into your body. Organic, whole foods make a huge difference in not just how you look but how your heart functions. Your heart...
by Mary Blackburn | Feb 10, 2021 | Family Life, Getting Healthy, Gluten-Free Family Life
I’ve been having a really hard time getting my husband to eat more vegetables. We all know that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it’s just...
by Mary Blackburn | Feb 8, 2021 | Getting Healthy, Gluten Free
Here we are, just 5 short weeks into the new year. Many of us made health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. How are those resolutions working out for you? While it’s common to set high goals, experts...
by Mary Blackburn | Jan 13, 2021 | Celiac Disease, Getting Healthy
If you’re feeling a bit stressed out lately, I’d love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to find what truly works for you, and it takes even more practice to get into the habit of...
by Mary Blackburn | Jan 11, 2021 | Celiac Disease, Getting Healthy
Another year is behind us, and it seems that most of us are rather excited to bid it farewell. I know I certainly am, and it only has a little to do with the pandemic. Regardless of what happens in this New Year, you can set the tone in a positive light by...
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