by Mary Blackburn | Mar 22, 2019 | Celiac Disease, Getting Healthy
Food intolerances or “sensitivities” and Celiac disease in particular, can affect you in so many ways. And it’s a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune...
by Mary Blackburn | Jan 21, 2019 | Getting Healthy
What diet fads have you fallen for that haven’t worked? Have you found any that has? People, especially women, have been trying to control our eating habits in crazy strict ways for centuries. Fad diets have been around since the beginning of time, and some of...
by Mary Blackburn | Jan 9, 2019 | Getting Healthy
It’s not news that things don’t always go our way. Our workout plans get canceled, it’s too snowy to make it to the gym, or you can’t even get it together this week to do your grocery shopping, let alone get to the gym. How do you...
by Mary Blackburn | Jan 4, 2019 | Getting Healthy, Healthier Living
If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor’s visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...
by Mary Blackburn | Dec 28, 2018 | Diet/Weight-Loss, Getting Healthy
In just a few short days we will be celebrating New Year’s Eve. A time of making resolutions for just about every aspect of our lives, from eating healthier, to losing weight, to getting more exercise. But are you setting goals or making resolutions that are...
by Mary Blackburn | Nov 7, 2018 | Getting Healthy, Gluten Free
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those...
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