by Mary Blackburn | Jan 13, 2021 | Celiac Disease, Getting Healthy
If you’re feeling a bit stressed out lately, I’d love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to find what truly works for you, and it takes even more practice to get into the habit of...
by Mary Blackburn | Jan 11, 2021 | Celiac Disease, Getting Healthy
Another year is behind us, and it seems that most of us are rather excited to bid it farewell. I know I certainly am, and it only has a little to do with the pandemic. Regardless of what happens in this New Year, you can set the tone in a positive light by...
by Mary Blackburn | Dec 28, 2020 | Celiac Disease, Getting Healthy
With cold weather comes all kinds of seasonal threats. That’s because some strains of colds and flus are more active in the fall and spring. We also tend to close up our homes, keeping fresh air out and stale and possible germ infected air in. For this reason,...
by Mary Blackburn | Jun 11, 2020 | Celiac Disease, Getting Healthy, Gut Health, Healthy Living
“You are what you eat.” “Let food be thy medicine and medicine be thy food.” You’ve likely heard these quotes before. Have you ever stopped to fully understand their meaning? Every mealtime is an opportunity to build up your health. Your...
by Mary Blackburn | Jun 10, 2020 | Celiac Disease, Getting Healthy, Gut Health
Being physically active is one of the best things you can do for your body. Exercise not only helps your body’s bones, muscles, heart, and lungs, but when you exercise, it also releases endorphins into the brain which are chemicals that interact with receptors...
by Mary Blackburn | Jun 8, 2020 | Celiac Disease, Getting Healthy, Healthier Living
Do you get enough sleep? Before you answer that, consider this. According to data published by the Center for Disease Control, one in three adults do not get enough sleep. If you’re that 1 in 3, chances are your immune system is suffering, too. Sleep is not optional...
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