by Mary Blackburn | Nov 7, 2018 | Getting Healthy, Gluten Free
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those...
by Mary Blackburn | Jul 25, 2018 | 30 Day Challenge, Getting Healthy
On June 25th, I started a personal 30 Day challenge. Yesterday was my last day for the challenge, and today, I give you my 30 day challenge update. We had our final weigh-in and measurements taken yesterday. Before I give you my results, I’m going to give you a...
by Mary Blackburn | Jun 29, 2018 | 30 Day Challenge, Getting Healthy
On Monday, June 25th, I started a 30 Day Challenge. It encompasses three things, clean, healthy eating, exercise, and goal setting/journaling. It runs 30 Days and for those 30 days there is no sugar, alcohol, or soda pop. There are some other do’s and...
by Mary Blackburn | Jun 27, 2018 | Getting Healthy, Gluten-Free Living
You’ve probably heard all the negative health effects of eating too much sugar, especially “added sugars” like those found in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about...
by Mary Blackburn | Jun 20, 2018 | Family Life, Getting Healthy, Gluten Free
Having a good immune system can help you avoid contracting many illnesses and common colds, or at least make them last for shorter amounts of time. You don’t have to do anything unnatural to boost your immune system and to help to make it work harder to protect you...
by Mary Blackburn | Jun 4, 2018 | Getting Healthy, Gluten Free
Are you one of those people who are always thinking about food? Thinking about food constantly, or being hungry, isn’t necessarily normal. I’m going to give you 10 reasons why you may be hungry. There are several conditions or issues that cause constant...
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