by Mary Blackburn | Jan 12, 2022 | Getting Healthy, Healthier Living
The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish to be healthier, exercise, eat better, and so on. We get our gym memberships and stock the fridge with kale and detox juices, but...
by Mary Blackburn | Jan 10, 2022 | Getting Healthy
Another year has come and gone, and it seems that most of us are excited to bid farewell to this past year in particular. Regardless of what happens this New Year, you can set the tone in a positive light by incorporating three healthy habits that will serve you well...
by Mary Blackburn | Jan 7, 2022 | Getting Healthy, Gluten-Free Food
This is a delicious mostly vegetable soup, but with the added beans it gives the soup the added protein to stick with you longer. It’s a great way to clean up any veggies you’ve got laying around the fridge so that they don’t go bad. Print Recipe...
by Mary Blackburn | Aug 2, 2021 | Celiac Disease, Family Life, Getting Healthy
The other day, I had a friend message me and tell me that she had just been diagnosed with celiac disease, and wanted to know if I had any tips or tricks for dealing with it other than the general don’t eat gluten. So I started thinking about it and thought that...
by Mary Blackburn | May 10, 2021 | Getting Healthy, Healthy Living
Do you work out at home? Do you at least stretch? Two years ago, I thought that I had twisted my knee. I was in severe pain couldn’t bend it and really couldn’t even walk. It turns out that I had a very tight iliotibial tract or IT band. If you don’t...
by Mary Blackburn | Apr 14, 2021 | Getting Healthy, Healthier Living
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping mechanism...
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