by Mary Blackburn | Feb 7, 2020 | Getting Healthy, Healthy Eating
Oysters are believed to be the ultimate aphrodisiac. However, there is actually very little evidence to support this claim. Even so they are still the perfect food for you and your date to enjoy this Valentine’s Day. Oysters are loaded with a number of health...
by Mary Blackburn | Feb 5, 2020 | Getting Healthy, Heart Health, Women's Health
Continuing with healthy heart month, did you know that the human heart will beat over two billion times during the average lifetime. It is vitally important to keep your heart healthy. One of the best ways to protect your heart is by eating a heart-healthy diet. There...
by Mary Blackburn | Feb 3, 2020 | Getting Healthy, Women's Health
February is national heart health month and I thought that I would take some time this week and give you some heart health information. The human heart is a remarkable organ. It’s capable of sending blood to every cell in the entire body. It’s a pump that...
by Mary Blackburn | Jun 26, 2019 | Getting Healthy, Healthier Living, Living Gluten Free
If you have good intentions of eating healthy, but get sidetracked by sweets, you’re not alone! Did you know that sugar can be just as addictive as cocaine? And it causes the same chemical reaction in the brain as cocaine. Now with all of us starting into the dog days...
by Mary Blackburn | Mar 22, 2019 | Celiac Disease, Getting Healthy
Food intolerances or “sensitivities” and Celiac disease in particular, can affect you in so many ways. And it’s a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune...
by Mary Blackburn | Jan 21, 2019 | Getting Healthy
What diet fads have you fallen for that haven’t worked? Have you found any that has? People, especially women, have been trying to control our eating habits in crazy strict ways for centuries. Fad diets have been around since the beginning of time, and some of...
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