by Mary Blackburn | Aug 4, 2021 | Celiac Disease, Family Life, Gluten Free, Gluten-Free Family Life, Gluten-Free Living
What you can and cannot eat on a gluten-free diet is not always cut and dried, or perfectly clear. Sometimes things can be as clear as mud! So let me help you a bit, by going over a short list of what you can and cannot consume. Foods to Avoid Let’s tackle the...
by Mary Blackburn | Mar 1, 2021 | Family Life, Gluten Free, Gluten-Free Family Life
I have had quite a few of you and those in my private Facebook group ask me about meal planning. Since I am not a registered dietician, nor a nutritionist, I thought I would give you some tips that have helped me over the years plan meals for my family. I’m sure...
by Mary Blackburn | Feb 10, 2021 | Family Life, Getting Healthy, Gluten-Free Family Life
I’ve been having a really hard time getting my husband to eat more vegetables. We all know that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it’s just...
by Mary Blackburn | Feb 1, 2021 | Celiac Disease, Gluten Free, Gluten-Free Family Life, Gluten-Free Food
There are many great vegetables we enjoy during the winter months. While the foods we probably most think about during the holidays are the turkey, the ham, and the desserts, the vegetables really play an important role – both in that holiday meal and especially...
by Mary Blackburn | Jan 20, 2021 | Gluten-Free Family Life, Gluten-Free Food
When was the last time you gave your fridge a good deep cleaning? There’s something so freeing about a sparkling clean refrigerator, and a nicely organized pantry and the New Year is the perfect time to tackle these tasks. In fact that is exactly what my husband...
by Mary Blackburn | Jan 18, 2021 | Family Life, Gluten-Free Family Life, Meditation, Stress
If you struggle with an anxious mind, as the majority of us do, you’re no stranger to feeling frazzled. These anxious thoughts can come from lack of organization, fear of the unknown, an overwhelming situation, and more. Almost all of my anxious thoughts come...
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