by Mary Blackburn | Sep 19, 2018 | Family Life, Gluten-Free Family Life
You may think that because I’m a health coach that all of our meals are straight A healthy and packed full of veggies. Well you will be surprised to know that I am just like you when it comes to a busy lifestyle and preparing meals. There have been many nights...
by Mary Blackburn | Aug 6, 2018 | Family Life, Gluten-Free Family Life, Gluten-Free Living
Although I’m not ready for summer to be over, I can’t deny that schools have been starting up all over the country the past several weeks. So I thought it might be a good idea to talk about how important starting the day with a good breakfast is. Breakfast...
by Mary Blackburn | Jul 13, 2018 | Family Life, Gluten-Free Family Life
My husband and I are on vacation this week. Actually, we’re on stay-cation. We decided to stay home this week because we will be going to Florida in November for a 10 day vacation. I’m going for a three day coaching mastery conference and decided to take...
by Mary Blackburn | Jul 6, 2018 | Gluten-Free Family Life, Gluten-Free Food
The staples of the grilling world, like steak, chicken, and burgers are great, but there are some unique grilled foods, less common foods, that make for amazing meals. These are ingredients and dishes you may not have thought of, but should. Real grillers want to...
by Mary Blackburn | May 30, 2018 | Celiac Disease, Gluten-Free Family Life
Yes, I’m serious! (And don’t you sometimes wonder anyway?) If you are a celiac or gluten intolerant, you already know that your poop can reflect your physical, and sometimes even emotional, health. You may have gotten constipated or may have had diarrhea...
by Mary Blackburn | May 25, 2018 | Celiac Disease, Gluten-Free Family Life
Whether it is you or a loved one in your household, there is definitely a learning curve to living and adapting to a gluten-free life. For one thing, keeping your kitchen contamination-free is extremely important if you have celiac disease, or a gluten sensitivity....
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