by Mary Blackburn | Sep 24, 2018 | Gluten Free, Gluten-Free Living
Last weekend I had a friend complaining that she felt like she had been glutened. I asked her if she had been out to eat or to a friends house. She said no, and then started listing what she had been eating. We started looking at the ingredients she had used to make...
by Mary Blackburn | Aug 20, 2018 | Gluten-Free Living, Healthy Eating
When I was participating in the 30 Day Challenge I did in July, one of the most difficult aspects of sticking to the balanced diet was keeping that balance when snacking and getting the 5 small “meals” a day in. While it can be quite easy to carefully plan...
by Mary Blackburn | Aug 6, 2018 | Family Life, Gluten-Free Family Life, Gluten-Free Living
Although I’m not ready for summer to be over, I can’t deny that schools have been starting up all over the country the past several weeks. So I thought it might be a good idea to talk about how important starting the day with a good breakfast is. Breakfast...
by Mary Blackburn | Jul 4, 2018 | Celiac Disease, Gluten-Free Living
Today is July 4th, Independence Day here in the USA. That means there’s probably going to be a lot of grills firing up today. How do you keep grilling safe? Especially if you or someone you love is on a gluten free diet due to celiac disease or gluten...
by Mary Blackburn | Jun 27, 2018 | Getting Healthy, Gluten-Free Living
You’ve probably heard all the negative health effects of eating too much sugar, especially “added sugars” like those found in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about...
by Mary Blackburn | Apr 25, 2018 | Celiac Disease, Gluten-Free Family Life, Gluten-Free Living
If you, or someone in your household, are celiac or gluten intolerant, you realize very quickly that gluten-free products often come with a much larger price tag. All you have to do is compare a bag of regular white flour to a bag of gluten-free flour at the grocery...
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