by Mary Blackburn | Sep 8, 2021 | Family Life, Gluten-Free Living, Healthy Living
How Do I Keep My Blood Sugar Stable? I had a reader ask me last week for some suggestions for snacks that will help to stabilize her blood sugar and A1C levels throughout the day. I will answer that question, but first I want to talk about the words, “Blood...
by Mary Blackburn | Aug 4, 2021 | Celiac Disease, Family Life, Gluten Free, Gluten-Free Family Life, Gluten-Free Living
What you can and cannot eat on a gluten-free diet is not always cut and dried, or perfectly clear. Sometimes things can be as clear as mud! So let me help you a bit, by going over a short list of what you can and cannot consume. Foods to Avoid Let’s tackle the...
by Mary Blackburn | Mar 8, 2021 | Family Life, Gluten-Free Living, Healthier Living
My husband had the local news on this morning while we were getting ready for work. I really wasn’t paying much attention until I heard them mention Spring cleaning, and getting rid of clutter. Boy, I’ve been working at getting rid of 20 years of clutter...
by Mary Blackburn | Jan 22, 2020 | Family Life, Gluten-Free Living
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. I even heard that last one on my local news...
by Mary Blackburn | Jul 17, 2019 | Gluten-Free Living, Gut Health, Healthier Living
Did you know that there is a direct link to stress, hormones and weight gain? It would be so much easier if we craved a large veggie-filled salad when we’re stressed. Unfortunately, that doesn’t seem to be the case — instead, we tend to look for...
by Mary Blackburn | Sep 24, 2018 | Gluten Free, Gluten-Free Living
Last weekend I had a friend complaining that she felt like she had been glutened. I asked her if she had been out to eat or to a friends house. She said no, and then started listing what she had been eating. We started looking at the ingredients she had used to make...
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