by Mary Blackburn | Oct 12, 2022 | Gluten-Free Living, Healthier Living
When days begin to get shorter, and temperatures start to drop, our food cravings change. During the summer, we crave lighter, more hydrating foods to keep us cool. Typically, summer cravings include smoothies, salads, and cold soups. But in cooler seasons, like fall...
by Mary Blackburn | Jan 24, 2022 | Gluten-Free Food, Gluten-Free Living
With the Superbowl just two short weeks away, I thought I would offer up some party friendly recipes this week. Today, I have an easy, spicy, yummy appetizer. I hope you like it. The easiest and safest way to slice the cucumbers is with the Rapid-Prep Mandoline from...
by Mary Blackburn | Sep 8, 2021 | Family Life, Gluten-Free Living, Healthy Living
How Do I Keep My Blood Sugar Stable? I had a reader ask me last week for some suggestions for snacks that will help to stabilize her blood sugar and A1C levels throughout the day. I will answer that question, but first I want to talk about the words, “Blood...
by Mary Blackburn | Aug 4, 2021 | Celiac Disease, Family Life, Gluten Free, Gluten-Free Family Life, Gluten-Free Living
What you can and cannot eat on a gluten-free diet is not always cut and dried, or perfectly clear. Sometimes things can be as clear as mud! So let me help you a bit, by going over a short list of what you can and cannot consume. Foods to Avoid Let’s tackle the...
by Mary Blackburn | Mar 8, 2021 | Family Life, Gluten-Free Living, Healthier Living
My husband had the local news on this morning while we were getting ready for work. I really wasn’t paying much attention until I heard them mention Spring cleaning, and getting rid of clutter. Boy, I’ve been working at getting rid of 20 years of clutter...
by Mary Blackburn | Jan 22, 2020 | Family Life, Gluten-Free Living
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. I even heard that last one on my local news...
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