by Mary Blackburn | Jul 17, 2019 | Gluten-Free Living, Gut Health, Healthier Living
Did you know that there is a direct link to stress, hormones and weight gain? It would be so much easier if we craved a large veggie-filled salad when we’re stressed. Unfortunately, that doesn’t seem to be the case — instead, we tend to look for...
by Mary Blackburn | Sep 24, 2018 | Gluten Free, Gluten-Free Living
Last weekend I had a friend complaining that she felt like she had been glutened. I asked her if she had been out to eat or to a friends house. She said no, and then started listing what she had been eating. We started looking at the ingredients she had used to make...
by Mary Blackburn | Aug 31, 2018 | Family Life, Gluten-Free Living, Recipes
Here in the United States, this weekend is a long holiday weekend. It’s Labor Day on Monday. Which for a lot of people, me included, this weekend marks the end of summer. Many people will be having picnics, so I thought I would include a delicious drink that can...
by Mary Blackburn | Aug 20, 2018 | Gluten-Free Living, Healthy Eating
When I was participating in the 30 Day Challenge I did in July, one of the most difficult aspects of sticking to the balanced diet was keeping that balance when snacking and getting the 5 small “meals” a day in. While it can be quite easy to carefully plan...
by Mary Blackburn | Aug 6, 2018 | Family Life, Gluten-Free Family Life, Gluten-Free Living
Although I’m not ready for summer to be over, I can’t deny that schools have been starting up all over the country the past several weeks. So I thought it might be a good idea to talk about how important starting the day with a good breakfast is. Breakfast...
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