by Mary Blackburn | May 28, 2021 | Family Life, Healthier Living, Healthy Living
Summer is fast approaching, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and...
by Mary Blackburn | May 12, 2021 | Gluten-Free Food, Healthier Living
If you’re anything like me, during the summer months, you probably eat less heavy, hot meals, and turn to more lighter fare. The good news is that not only are these lighter meals much more pleasant to eat in 90 and 100-degree summer heat, but many of them are...
by Mary Blackburn | May 5, 2021 | Family Life, Gluten-Free Food, Healthier Living
If there’s one thing 2020 taught us, it was that we all started cooking more at home, a lot more! I always have dried herbs and spices on hand in my kitchen, but this year I want to be able to supply myself with more fresh herbs. Using herbs and spices to season...
by Mary Blackburn | Apr 26, 2021 | Healthier Living, Healthy Eating, Healthy Living
When you are trying to eat healthier, you are allowed plenty of fresh produce, and encouraged to enjoy it as much as possible. Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you try new recipes every few months. Here are...
by Mary Blackburn | Apr 14, 2021 | Getting Healthy, Healthier Living
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping mechanism...
by Mary Blackburn | Apr 12, 2021 | Getting Healthy, Healthier Living
Emotional eating is something that 38% of adults have reported engaging in under times of stress and anxiety, according to the American Psychological Association. Additionally, half of those adults report engaging in these behaviors on a weekly basis or more. However,...
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