by Mary Blackburn | Jul 17, 2019 | Gluten-Free Living, Gut Health, Healthier Living
Did you know that there is a direct link to stress, hormones and weight gain? It would be so much easier if we craved a large veggie-filled salad when we’re stressed. Unfortunately, that doesn’t seem to be the case — instead, we tend to look for...
by Mary Blackburn | Jun 26, 2019 | Getting Healthy, Healthier Living, Living Gluten Free
If you have good intentions of eating healthy, but get sidetracked by sweets, you’re not alone! Did you know that sugar can be just as addictive as cocaine? And it causes the same chemical reaction in the brain as cocaine. Now with all of us starting into the dog days...
by Mary Blackburn | Apr 3, 2019 | Family Life, Healthier Living
I was talking to one of my husband’s customers last week and he was complaining about being 47 and not being able to do what he used to do. I laughed and casually said, “Wait until you’re my age, I’ll be 60 in July.” He looked at me and...
by Mary Blackburn | Jan 4, 2019 | Getting Healthy, Healthier Living
If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor’s visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...
by Mary Blackburn | Oct 24, 2018 | Celiac Disease, Healthier Living
There seems to be a lot of negative energy floating around lately. Negative energy, propagates negative thoughts. Negative thoughts are things that none of us really want to have, but we all seem to get at some point. Whether it’s about yourself, the things...
by Mary Blackburn | Jun 25, 2018 | Gluten-Free Food, Healthier Living
Although, I know it’s a little late in the season to be planting some of these plants, from seeds, but you may still be able to find plants that would give you a bit of a jumpstart. Most edible landscape gardeners are keenly aware of nutrition, and the many...
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