How Much is Enough Water?

If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor’s visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...

5 Tips for Getting a Better Nights Sleep

I thought it was pertinent to talk about sleep today, since we spring ahead into Daylight Savings Time this weekend. Does the time change affect you? It sure does me, and it doesn’t matter if I’m springing ahead, or falling back! For a lot of people,...