by Mary Blackburn | Jan 4, 2019 | Getting Healthy, Healthier Living
If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor’s visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...
by Mary Blackburn | Oct 24, 2018 | Celiac Disease, Healthier Living
There seems to be a lot of negative energy floating around lately. Negative energy, propagates negative thoughts. Negative thoughts are things that none of us really want to have, but we all seem to get at some point. Whether it’s about yourself, the things...
by Mary Blackburn | Jun 25, 2018 | Gluten-Free Food, Healthier Living
Although, I know it’s a little late in the season to be planting some of these plants, from seeds, but you may still be able to find plants that would give you a bit of a jumpstart. Most edible landscape gardeners are keenly aware of nutrition, and the many...
by Mary Blackburn | Mar 9, 2018 | Healthier Living
I thought it was pertinent to talk about sleep today, since we spring ahead into Daylight Savings Time this weekend. Does the time change affect you? It sure does me, and it doesn’t matter if I’m springing ahead, or falling back! For a lot of people,...
by Mary Blackburn | Jan 31, 2018 | Diet/Weight-Loss, Healthier Living, Metabolism
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s...
by Mary Blackburn | Jan 1, 2018 | Getting Healthy, Gluten-Free Family Life, Healthier Living
Happy New Year! New Year’s Resolutions, everybody makes them, but how many people actually stick to them? Did you make any resolutions last night for the new year? I have made not only some health resolutions for this year, but also some business resolutions....
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