by Mary Blackburn | Sep 16, 2019 | Gluten-Free Food, Healthier Living
Why Pumpkin is Considered a Powerhouse Superfood? The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense....
by Mary Blackburn | Sep 11, 2019 | Gluten Free, Healthier Living
Fall is rapidly approaching, the whirlwind of a busy summer is winding down and we’re readjusting for the upcoming slower season. Fall means it’s time to get back to school, and for parents, get back to life without the kids underfoot. Believe it or not, eating...
by Mary Blackburn | Sep 9, 2019 | Gluten Free, Healthier Living
With it being only two short weeks away, Fall is literally knocking at our proverbial doors. And, as much as I love summer, I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, apple picking,...
by Mary Blackburn | Jul 17, 2019 | Gluten-Free Living, Gut Health, Healthier Living
Did you know that there is a direct link to stress, hormones and weight gain? It would be so much easier if we craved a large veggie-filled salad when we’re stressed. Unfortunately, that doesn’t seem to be the case — instead, we tend to look for...
by Mary Blackburn | Jun 26, 2019 | Getting Healthy, Healthier Living, Living Gluten Free
If you have good intentions of eating healthy, but get sidetracked by sweets, you’re not alone! Did you know that sugar can be just as addictive as cocaine? And it causes the same chemical reaction in the brain as cocaine. Now with all of us starting into the dog days...
by Mary Blackburn | Apr 3, 2019 | Family Life, Healthier Living
I was talking to one of my husband’s customers last week and he was complaining about being 47 and not being able to do what he used to do. I laughed and casually said, “Wait until you’re my age, I’ll be 60 in July.” He looked at me and...
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