by Mary Blackburn | Jun 12, 2020 | Celiac Disease, Gut Health, Healthier Living, Healthy Living, Living Gluten Free
Using daily hygiene is important always, not just during a pandemic. Simple measures go along way when it comes to avoiding germs and infections. Become mindful of what you’re touching and handling to avoid picking up germs when you’re out in public. Hygiene is the...
by Mary Blackburn | Jun 9, 2020 | Celiac Disease, Gut Health, Healthier Living
Your human body has many more bacterial cells than human cells. There are trillions of bacteria on your skin, in your body openings, and in your GI tract. These bacteria can play an important role in your health. One key function of the gut bacterial cells is to make...
by Mary Blackburn | Jun 8, 2020 | Celiac Disease, Getting Healthy, Healthier Living
Do you get enough sleep? Before you answer that, consider this. According to data published by the Center for Disease Control, one in three adults do not get enough sleep. If you’re that 1 in 3, chances are your immune system is suffering, too. Sleep is not optional...
by Mary Blackburn | Jun 5, 2020 | Celiac Disease, Getting Healthy, Gut Health, Healthier Living
Massage Therapy Massage therapy is a large and growing industry in the United States. Between July 2017 and July 2018, 19-28 percent of Americans experienced at least 1 massage. What’s the connection between massage and health benefits? Specifically, are there...
by Mary Blackburn | Apr 27, 2020 | Gluten Free, Healthier Living
Food is the fuel our bodies use to function. It makes sense then that food affects your health in either a good way or a bad way. Eating bad fuel leads to poor function; and eating good fuel leads to peak performance. Just like a car, whatever you put in can come out...
by Mary Blackburn | Sep 16, 2019 | Gluten-Free Food, Healthier Living
Why Pumpkin is Considered a Powerhouse Superfood? The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense....
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