Feel Great By Eating These 5 Healthy Foods

Isn’t it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood – and yet many people still do not look to food as their source of power? Mother Nature knew exactly what she was doing when...

Blueberries, A Boost of Energy

Feeling bushed, exhausted, all in? Pop a handful of blueberries in your mouth and enjoy a little energy boost, along with a mother-lode of nutrients. For such a small fruit, blueberries pack a wallop! Let’s take a look at this North American favorite and learn...

Amazing Acai Berries

Acai berry, pronounced [ah-SIGH-ee] is probably one of the most highly disputed fruits of today. Let’s take a deeper dive into this amazing little fruit and find out exactly where it came from, some possible health benefits, and a few ways to incorporate this...

Kale and Beet Root Toss Together

Keeping with the kale theme…today I have a yummy new way for you to get your kale and beet root vegetables.  I made this over the weekend and I love, love, love this recipe.  Now the thing that surprised me is that my husband, who loves kale and beets, did not...