by Mary Blackburn | Dec 4, 2019 | Family Life, Healthy Holidays
Awww! The Holidays! We all love them. We plan for them, make special food for them and vacation around them. It’s a time of family gatherings and going home. For some, it’s also a time of strife. Not all members of all families get along. Which can really...
by Mary Blackburn | Dec 5, 2018 | Healthy Holidays, Holiday Stress
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
by Mary Blackburn | Oct 31, 2018 | Gluten-Free Holidays, Healthy Holidays
Staying healthy during the holidays can be quite the feat especially if you’re trying to maintain a healthy lifestyle. Watching your diet is next to impossible with so many Christmas feasts to tempt you. Germs are hard to avoid on a train or plane ride to visit...
by Mary Blackburn | Dec 28, 2016 | Healthy Holidays
When we think snacks, we automatically assume that it has to be chocolate, decadent, and unhealthy. However, with a little research and a little more creativity, we can have delicious and healthy. In other words, we can have our cake and eat it too. When thinking...
by Mary Blackburn | Dec 7, 2016 | Healthy Holidays
For most of us, the holiday season is one of fun, family and making memories. But it can also be a time of major stress. Between the school’s holiday play, work obligations, Christmas parties, and gift shopping, the weeks leading up to Christmas can be a very busy...
by Mary Blackburn | Dec 5, 2016 | Healthy Holidays
e’ve all seen the Hallmark commercials and the Christmas movies guaranteed to put a lump in your throat and bring tears to your eyes. We’ve been moved by the beauty in snow-covered Christmas scenes, marveled at Christmas displays, and we’ve felt that funny little...
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